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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Healthy Eating Tips

    A Trip To The Farmers Market!

    January 29, 2013January 26, 2022

    Last weekend my Mom and I had a date day, and we decided to head over to one of our city farmers markets to stock up on some delicious, local, healthy, organic food! I love visiting the farmers market for many reasons. The atmosphere is always bustling with happy people, proud to be shopping at

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  • Dairy Free

    Raw Protein Thin Mint Cookies

    January 27, 2013January 26, 2022

    Mmm.. remember girl scout thin mint cookies? Crunchy, crispy, chocolaty, minty… delicious! Yep, I had a few in my day, and I’m pretty sure they are still around… I just can’t say I’ve had one in a long time! That’s why, when I came across this recipe; a cookie, that tasted like a thin mint, but

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  • Healthy Eating Tips

    Nutritionist in the Kitch Essential Grocery List! (Downloadable!)

    January 24, 2013January 26, 2022

    So today I’m going to tell you exactly what I get when I go grocery shopping…well, not exactly, BUT I’ve compiled every food that is almost always in my fridge or pantry (and if it’s not, I’m on my way to the store to get more!). I eat all of these foods on a regular basis,

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  • Desserts

    Secretly Healthy Red Velvet Whoopie Cakes

    January 22, 2013January 26, 2022

    Well gee! It’s about time I got a dessert up on the blog!! I’m sorry it’s taken me so long – but of course, as most of you know, the Hubby and I are now entering Week 4 of our 12-Week Challenge (holy moly! I can’t believe how fast it’s going by already!!), so we

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  • Dairy Free

    Easy Slow Cooker Pulled Chicken

    January 20, 2013January 26, 2022

      I hope everyone is having a wonderful Sunday so far! Sunday is definitely one of my favorite days of the week. It’s almost always a relaxing day to take it easy, finish up some odds and ends, and take time to visualize the week ahead. Sometimes I have a family gathering, other times the

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  • Dairy Free

    Lime Steamed Curry Cod & Chili Garlic Baked Sweet Potato Fries

    January 16, 2013March 11, 2022

      It’s a double whammy today!! Two recipes in one delicious dish! Of course, you can make the fish and the fries and enjoy them together, like I did, or separately! I’m going to keep this post simple and to the point! This meal was the lovely lunch I had yesterday. It was super easy

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  • Dairy Free

    Roasted Vegetable & Balsamic Chicken Wrap…and Challenge Update #3!

    January 13, 2013January 26, 2022

      We are going on Day 11 of the 12-week challenge! Almost two weeks into it! I know, I know, that’s only like 16.6% of the way…not that I’m counting!! But, I must say I am already starting to feel stronger and leaner, and my dear Hubby has lost over 5 lbs already! Way to go

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  • Dairy Free

    Roasted Cinnamon Sweet Potato Soup

    January 7, 2013January 26, 2022

    The hubby and I are just about a full week into our challenge and we managed to survive Ukrainian Christmas!! It was very tough to say no to the perogies, cabbage rolls, and other delicious Ukrainian dishes, but we stayed strong and stuck to our plan! We even passed on the homemade cake pops and

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  • Dairy Free

    Moroccan Spiced Sprouted Grain & Prawn Salad …and Challenge Update #1!

    January 4, 2013January 16, 2022

    Yay! The first few days of the challenge have gone wonderfully thus far! Justin and I made a big grocery trip this week and stocked up on everything we needed. I’ll admit, the bill was pretty hefty BUT this food will last us at least a month, and we will save money on NOT eating

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