We all love to do it! Go to a restaurant.. sit down, relax, not have to worry about the cooking or the cleaning! Unfortunately, when it comes to eating healthy and dining out… the two don’t really often go together! However, that being said… it CAN be done, or at least attempted! Here are some
Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
Dairy Free
No-Churn Apple Pie Protein “Ice Cream”
Mmm… Apple Pie and Vanilla Ice Cream. This totally brings back memories of Sunday afternoons when I was younger, after a yummy lunch the family would always have a little dessert, and that wonderful combination made an appearance more than once! These days, apple pie and ice cream definitely aren’t a common occurrence in
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Breakfast
Sweet Potato & Avocado Egg Scramble
I made this egg scramble for dinner the other night… yup, that’s right, I had it for dinner! Who says eggs have to be only a breakfast thing?! This was a delicious, filling, hearty, and super nutritious dinner, and I guarantee if you had had it for dinner too, you would totally agree with me!
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Dairy Free
Step By Step: Chocolate-Covered Banana & PB Bites (GF and Vegan!)
I completely forgot about this recipe! I made it quite a while ago and stumbled across it while looking through my endless albums of food pictures! I usually wouldn’t post this because I took the pictures in unnatural lighting and am not really all that happy with the quality.. BUT, in lieu of Valentine’s Day
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Dairy Free
Zucchini Noodles with Prawns & Creamy Avocado Basil Sauce
I have to admit, when I first saw the whole ‘zucchini pasta’ thing, I was skeptical… very skeptical. Could that really taste good?? As good as actual pasta tastes?? Well my friends, why yes, yes it does. I was soooo super impressed with how amazingly delicious and surprisingly filling this dish ended up being! Not
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Dinner
Mexican Chicken Salad with Chipotle Yogurt Lime Dressing
By now I’m sure you know that I am a big fan of salads! In fact, it was only a couple weeks ago that I did a Fave Five Friday on delicious, bright, healthy salads! I made this salad on a whim – it was a sort of spur-of-the-moment, what-do-I-have-in-my-fridge kind of thing! I often
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Healthy Eating Tips
A Trip To The Farmers Market!
Last weekend my Mom and I had a date day, and we decided to head over to one of our city farmers markets to stock up on some delicious, local, healthy, organic food! I love visiting the farmers market for many reasons. The atmosphere is always bustling with happy people, proud to be shopping at
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Dairy Free
Raw Protein Thin Mint Cookies
Mmm.. remember girl scout thin mint cookies? Crunchy, crispy, chocolaty, minty… delicious! Yep, I had a few in my day, and I’m pretty sure they are still around… I just can’t say I’ve had one in a long time! That’s why, when I came across this recipe; a cookie, that tasted like a thin mint, but
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Healthy Eating Tips
Nutritionist in the Kitch Essential Grocery List! (Downloadable!)
So today I’m going to tell you exactly what I get when I go grocery shopping…well, not exactly, BUT I’ve compiled every food that is almost always in my fridge or pantry (and if it’s not, I’m on my way to the store to get more!). I eat all of these foods on a regular basis,
