Simple, Nutritious Gluten Free & Dairy Free Recipes
We are going on Day 11 of the 12-week challenge! Almost two weeks into it! I know, I know, that’s only like 16.6% of the way…not that I’m counting!! But, I must say I am already starting to feel stronger and leaner, and my dear Hubby has lost over 5 lbs already! Way to go
The hubby and I are just about a full week into our challenge and we managed to survive Ukrainian Christmas!! It was very tough to say no to the perogies, cabbage rolls, and other delicious Ukrainian dishes, but we stayed strong and stuck to our plan! We even passed on the homemade cake pops and
Yay! The first few days of the challenge have gone wonderfully thus far! Justin and I made a big grocery trip this week and stocked up on everything we needed. I’ll admit, the bill was pretty hefty BUT this food will last us at least a month, and we will save money on NOT eating
Merry Christmas Eve Day! This is probably my favorite day of the Christmas season. Growing up we always had our big Christmas celebration (opening presents, going to the church service, snacking away on delicious food, caroling, etc.) on Christmas Eve then took it easy and lounged around the house on the 25th! If you
A Little Prelude: Ok, so I have to be honest, not all things that are attempted in the “Kitch” turn out as hoped. Yup, I’ll admit it, I have a failure now and then…. “le sigh”. Pumpkin pie was not my initial idea for this post, I was thinking pumpkin, but I attempted some cream
I’ve been on a major sweet potato kick lately – I’ve been making sweet potato for salads, mashed sweet potato, putting it as a side, or just eating it by itself! This root vegetable is just so delicious, and super healthy too! Not only are they inexpensive which is a bonus, they are high in
Nothing screams Christmas treats more to me than gingerbread, and gingersnaps, and the whole taste and smell of gingerbread goodness!! I was trying to think of how I could make a treat/snack that had this amazing flavor yet wasn’t full of refined sugars, flours, or other junky ingredients. Then it came to me… BLISS BALLS!
Of course diet has A LOT to do with weight, and wether you are losing it, gaining it, or maintaining it! However, there are other contributors that have a big impact on weight as well! Do any of these apply to you?? 1. Stress When the body is under stress the adrenal glands produce hormones
Whew! That was a busy weekend indeed! Sometimes, as much as I try and hope to plan things out ahead of time for the blog, it just doesn’t work out – so last night I was scrambling a bit thinking OK what can I make that’s easy, cheap, quick, meatless, and delicious for today’s post
