Simple, Nutritious Gluten Free & Dairy Free Recipes
Nothing screams Christmas treats more to me than gingerbread, and gingersnaps, and the whole taste and smell of gingerbread goodness!! I was trying to think of how I could make a treat/snack that had this amazing flavor yet wasn’t full of refined sugars, flours, or other junky ingredients. Then it came to me… BLISS BALLS!
Of course diet has A LOT to do with weight, and wether you are losing it, gaining it, or maintaining it! However, there are other contributors that have a big impact on weight as well! Do any of these apply to you?? 1. Stress When the body is under stress the adrenal glands produce hormones
Whew! That was a busy weekend indeed! Sometimes, as much as I try and hope to plan things out ahead of time for the blog, it just doesn’t work out – so last night I was scrambling a bit thinking OK what can I make that’s easy, cheap, quick, meatless, and delicious for today’s post
I bet you never thought you would see rich, decadent, chocolate cupcakes on a Nutritionists’ blog. I did it! I created healthy, delicious, don’t-feel-too-guilty-about-eating-these cupcakes, and I made them festive too, perfect for the Christmas season! There’s a secret about these melt in your mouth, rich cupcakes, they are made with a typical pantry ingredient
Shockingly I am somewhat new to the world of spaghetti squash! I can’t say I have it a lot, and I have no idea why!! It’s so delicious, and such a perfect pasta substitute! I ate this for dinner last night, and I have to say – my serving of 1 cup of spaghetti
This sandwich reminds me of a chicken salad or egg salad sandwich; it has a rich, creamy texture, and is very filling, BUT it’s vegetarian and can be dairy free (if there is no parmesan in the pesto you choose)! The avocado mixed with the mashed chickpeas creates a creamy-like texture, which is a much
This Friday I’m changing it up a little! I am not posting delicious food or recipes, instead I wanted to share my five favorite tools for helping you reach your weight loss goals, or helping to maintain a healthy weight. These are things I recommend to my clients, my friends and family, and use myself on
“Mmmmmm… they totally taste like Eatmore Bars!!” said my hubby, and the name was born. Healthy ‘Eatmore’ Fudge Squares, because that describes them perfectly. A chewy, yet crunchy, sweet, chocolaty bottom, topped with a rich, fudgey (is that a word?!), decadent, chocolaty layer, cut into a perfect little four bite square. YUM. This recipe is
Fried rice is always a delicious and filling dish.. but not always the healthiest. Most often, it is overloaded with sodium, high in fat and calories, and made with refined white rice.. booooo! This fried rice recipe is adapted from the Clean Eating Magazine. This magazine is always a great read. Recently a friend,
