Simple, Nutritious Gluten Free & Dairy Free Recipes
When I first figured out that I had a dairy sensitivity, and then later realized that too much gluten was a no-go too, I was pretty bummed. At the time, I was eating a lot of Greek yogurt, cottage cheese, and whey protein… obviously too much, (which is what I believe triggered the dairy sensitivity),
Oh hey, thanks for stopping by! I want to talk about two things today: Jesus, and Mango. Wait, wait, before you get all uncomfortable and squirmy I want to say first off that I’m not planning to get apocalyptic on you and use my blog as a platform to be preachy or judgy. Although… I may
Happy Valentine’s Day! Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm. It also seems to be a special day that
I’m a lover of all things chocolate. Dark chocolate that is. I don’t know what it is about chocolate….or women and chocolate actually. It’s quite amusing that in my 6 years of nutritional consulting, I’ve worked with hundreds of women and I can confidentily say at least 75% of them indicated “chocolate” on their intake forms
One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that
First and Foremost: Happy 29th Birthday to my wonderful (so-happy-he-puts-up-with-my-craziness) hubby, Justin! You are THE best, I love you! Now, for any of you who are sitting there right now asking yourself “naniam-a-what-what?!”… the Nanaimo Bar is a Canadian treat that originated from none other than Nanaimo, British Columbia in the 1950’s (thank you Wikipedia)! It
I love it when things just randomly turn out for the best! Don’t you!? That is totally what happened with the recipe for this delicious little Chocolate & Sea Salt Mini Loaf!
Does it mean I’m getting old when I haven’t even thought about Halloween except for what kind of treats I can make for the blog? In my younger years (…my early 20’s?) used to have a costume picked out, a multitude of parties to choose from, plans, excitement, the whole thing. Maybe, subconsciously I just
Just because it’s Fall doesn’t mean smoothie season is over all of a sudden, does it? While I’ll admit that I am less likely to whip up a fresh berry smoothie in the cooler months, I still love a good smoothie that’s maybe, let’s say, a little richer, deeper, and robust in flavour! Ha, I
