Healthy Raw Nanaimo Cups

Healthy + Raw Nanaimo Cups via Nutritionist in the Kitch // Dairy, Gluten, Refined Sugar Free treat that tastes even better than the original

Healthy + Raw Nanaimo Cups via Nutritionist in the Kitch // Dairy, Gluten, Refined Sugar Free treat that tastes even better than the original

First and Foremost:

Happy 29th Birthday to my wonderful (so-happy-he-puts-up-with-my-craziness) hubby, Justin! You are THE best, I love you! 

Now, for any of you who are sitting there right now asking yourself “naniam-a-what-what?!”… the Nanaimo Bar is a Canadian treat that originated from none other than Nanaimo, British Columbia in the 1950’s (thank you Wikipedia)!

It turns out that these bars were so freakin’ delicious that they gained popularity all over the country and have now become a dessert staple. If you go to any kind gathering… baby shower, retirement party, office get-together, or even wedding, you can bet there’s probably going to be a big platter of Nanaimo Bars there. 

Healthy + Raw Nanaimo Cups via Nutritionist in the Kitch // Dairy, Gluten, Refined Sugar Free treat that tastes even better than the original

The traditional Nanaimo Bar recipe is very dessert-esque with it’s wafer crumb-based layer topped by a layer of custard, flavoured butter icing which is covered with melted chocolate made from chocolate squares (again, thank you Wikipedia). It’s decadent to say the least. It’s also a no-no for me with that dairy-rich butter icing and chocolate…

So, what’s a girl with a diary allergy to do?

Healthy + Raw Nanaimo Cups via Nutritionist in the Kitch // Dairy, Gluten, Refined Sugar Free treat that tastes even better than the original

Make my own of course!

I popped on over to pinterest (check out my amped up Pinterest page!) for some inspiration and came across these amazing Nanaimo Bars by DAMY Health. They looked so delicious and contained not a hint of dairy! Perfect!

Healthy + Raw Nanaimo Cups via Nutritionist in the Kitch // Dairy, Gluten, Refined Sugar Free treat that tastes even better than the original

I adapted the recipe and created my own Nanaimo concoction, then decided that individual Nanaimo Cups made in a muffin tin would add that extra special twist to this already delicious dessert!

By using only raw, whole, unrefined ingredients, these bars get an A+ in the nutritional density books! (Did I just say that? Holy crap I’m a nerd.)  Although the Nanaimo Cups do contain a good amount of dietary fat, the fats are mainly unsaturated and definitely nourishing to the body. Also, these Nanaimo Cups ARE still a DESSERT treat, so moderation is key!

Healthy + Raw Nanaimo Cups via Nutritionist in the Kitch // Dairy, Gluten, Refined Sugar Free treat that tastes even better than the original

I actually couldn’t believe how well the Nanaimo Cups turned out when all was said and done. Chocolaty, rich, coconut bombs with a perfect, and I mean perfect, consistency. Soft, but not too soft, melt-in-your-mouth, seriously satisfying!

Healthy + Raw Nanaimo Cups via Nutritionist in the Kitch // Dairy, Gluten, Refined Sugar Free treat that tastes even better than the original

Have you ever tried a Nanaimo Bar? Have you made your own healthier version of this Canadian treat? I’d love to hear about it in the comments below! 

4.0 from 1 reviews
Healthy Raw Nanaimo Cups
 
Prep time
Total time
 
Serves: 12
Ingredients
Instructions
  1. Prepare the crust by adding all crust ingredients to a food processor and blend until a dough-like consistency is reached.
  2. Place cupcake liners in each muffin tin cup and divide the crust mixture among the cups.
  3. Press down firmly in each cup.
  4. Clean your food processor and add in the coconut cream ingredients and process until smooth.
  5. Pour the cream evenly among all the muffin cups over the crust layer.
  6. In a small saucepan over low heat add the chocolate layer ingredients and stir until smooth. Remove from heat and pour evenly among the muffin cups to top the coconut cream layer.
  7. Using a knife, swirl the chocolate layer slightly with the coconut cream layer to make a pretty design (this step is optional but nice for look!).
  8. Add the muffin pan to the freezer and let set for 2-3 hours.
  9. Enjoy!
Notes
Store cups in the freezer and thaw for 10 minutes before serving!
Nutritional Information
Serving size: 1 cup Calories: 270 kcal Fat: 22g Carbohydrates: 15g Sugar: 10g Fiber: 3g Protein: 4g

Recipe adapted from DAMY Health

Have a wonderful rest of the week!

Christal

Nutritionist in the Kitch

Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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