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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Fall

    4 Ways To Boost Your Immune System That Work (& A Giveaway!) 

    October 30, 2019January 26, 2022

    Learn 4 simple ways to boost your immune system that actually work. Put them to the test during cold and flu season and reap the benefits! Thank you Genestra Brands®  for sponsoring this post.    If you haven’t already caught a cold or come down with the flu this fall, don’t think you are out of the

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  • 5IngredientEnergyBallsBoosted5

    Dairy Free

    5-Ingredient Cookie-Dough Energy Balls…Boosted 4 Ways!

    August 26, 2018March 14, 2022

    First things first. This post is part of an amazing giveaway I’m hosting over on Instagram! Be sure to read the details at the end of the post to find out what you can win and how to enter! I’m not going to lie, I had a lot of fun during the creation of this

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  • Dairy Free

    Blender Banana Buster Bar Parfaits

    June 11, 2017January 26, 2022

    We’ve had some amazing weather over these past couple of weeks here in YEG and I’m diggin’ it big time. On the hot days I’m getting out and about with Hemsley so we can enjoy the sunshine together and luckily she’s a really great traveller (so far!), so heading to the pool, park, or going for

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  • Dairy Free

    Spicy Avocado Chicken BLT Wrap & A Kamikoto Chef’s Knife Giveaway!

    May 28, 2017January 26, 2022

    Ah, sunshine! I think we can officially start celebrating the warm weather here to stay. The sun is shining, the grass is turning a nice shade of green, and the huge trees that line my street are filling up with big green leaves to create the “tree tunnel” I love so much in our neighbourhood. I’ve now

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  • My Second Trimester Pregnancy Update & An Apple Inspired Amazon Giveaway!

    Giveaways

    My Second Trimester Pregnancy Update

    February 19, 2017January 26, 2022

    29 weeks. 7 months and 1 week. How did that happen so quickly?! When I first found out I was pregnant in early September last year, I didn’t imagine the time would fly by so quickly. Before I knew it, I’d be 7 months along with a babe the size of a “butternut squash” in my

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  • Tex-Mex Potato Grill Packets via Nutritionist in the Kitch

    Dairy Free

    Tex-Mex Potato Grill Packets & a Little Potato Giveaway!

    August 18, 2016January 26, 2022

    We are back home from our travels, and while it feels a little bittersweet, I’m happy to get back into the groove of life. Also, I’ve teamed up again with The Little Potato Company to bring you an awesome little potato giveaway today (scroll to the very bottom of the post to find out how

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