Simple, Nutritious Gluten Free & Dairy Free Recipes
Give this recipe for the easiest vitamix walnut milk you’ll ever make with two options: vanilla and chocolate! It’s dairy free, gluten free, full of nutrients, plant based (vegan), and perfect for adding to cereal, granola, recipes, smoothies, and more! Make Your Own Blender or Vitamix Walnut Milk at Home! Now that we are
This delicious homemade celery juice in the Vitamix (or any other high speed blender) is so delicious as it has added green apple, lemon, and honey making it taste great and super refreshing. Juicing has never been easier! How To Make Celery Juice in the Vitamix (or blender!) It’s time for another addition of
These five essential pregnancy wellness tips include food and fitness, supplements, natural options, things to do, prenatal vitamins, and more! Take charge of your wellness from the first trimester to the third trimester and beyond, whether it’s your first pregnancy, second, or fifth! This post has been sponsored by iHerb Wow! Just like that
Learn eight simple self care ideas for the holiday season to avoid the typical feelings of exhaustion and burnt out during this busy time of year! This post was made in partnership with iHerb. Self Care Ideas For the Holidays Can you believe we are just 6 weeks away from Christmas? This year
Learn 4 simple ways to boost your immune system that actually work. Put them to the test during cold and flu season and reap the benefits! Thank you Genestra Brands® for sponsoring this post. If you haven’t already caught a cold or come down with the flu this fall, don’t think you are out of the
Learn 7 ways you can balance hormones naturally in your body and boost hormone balance for the future! Sometimes hormone balance can seem overwhelming but it doesn’t have to be! Simple, actionable steps can truly make a big difference. This post has been created in partnership with iHerb. Let’s talk Hormone Balance! Over the
Get my top 10 healthy detox tips, and learn about my affordable, doable, practical, and enjoyable 10-Day Green Smoothie Cleanse! I hope you had a wonderful start to the year and if you set any resolutions or goals that you are still following through with them….for the most part! One of my goals was to get to
Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can
This post was sponsored by Lightlife It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.
