Simple, Nutritious Gluten Free & Dairy Free Recipes
Here you’ll find posts all about wellness and how to live a healthier lifestyle. From stress, to sleep, to hormones, and everything in between!
If you’ve followed the blog for a long time, or at least a few years, you’d know that exercise is definitely an integral part of my life. It’s been a journey for me as I’ve learned over the years what works best for my body and my personality. I can be a bit obsessive (…or
29 weeks. 7 months and 1 week. How did that happen so quickly?! When I first found out I was pregnant in early September last year, I didn’t imagine the time would fly by so quickly. Before I knew it, I’d be 7 months along with a babe the size of a “butternut squash” in my
Wow…Barcelona, what a city! I have to say this magical place surprised me in many ways from the spotlessly clean streets to the wonderfully organized bike lanes and the copious amounts of funky little restaurants, cafes, and wine bars. If it’s food you love, beaches, architecture, or just people and culture, Barcelona has so much
Hey everyone! I’ve got two awesome things for you today on the blog: The first is another video by yours truly and the second is a free printable guide to help you stock your pantry in a healthy way! It’s funny, whenever my hubby and I have guests over, I often have people poke their
Finally, I’m back on it with my videos! While I do try my best to be consistent, videos tend to take a little more time and planning than my recipe posts so as much as I want to make more videos, I think it will take me a while to get into the groove! I
I used to make resolutions based on what I hoped to see change in myself for the next year, but I would never really have a plan or I would hold an attitude of perfectionism that set me up for disappointment, so ultimately it was more-so wishful thinking. I’ve learnt to rethink my resolutions, and
Hello my lovely NITK readers and Happy Sunday! I am pretty excited for my post today because I finally got my butt in gear and put together a video for my YouTube channel! I have been wanting to get videos up on the blog for so long and it’s finally happening! Today’s video is about
We all know when BBQ season rolls around it can mean greasy burgers, fatty hot-dogs, white buns, heavy potato salad, creamy coleslaw, beers, wine, sangria, and sugar-laden barbecue sauce! … trying to keep a healthy balance with nutrition can pose somewhat of a challenge. Fortunately, whether you are hosting your own BBQ or going to one, keeping the balance is possible! Here are some
