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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • close up of a berry smoothie bowl topped with fresh strawberries, blackberries, and granola

    Breakfast

    The Berry Smoothie Bowl I Make When I Want It Thick and Filling

    January 17, 2026January 17, 2026

    This berry smoothie bowl is thick, simple to make, and built around ingredients you probably already keep on hand. It comes together in minutes, works for breakfast or a light meal, and delivers real staying power thanks to protein, healthy fats, and fiber-rich fruit. The texture is spoonable, the flavor is bright, and it holds

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  • image of a green smoothie surrounded by kale and red apple with a green striped straw

    Beverages

    Apple Greens Smoothie That Tastes Like Fruit, Not Greens

    January 17, 2026January 17, 2026

    This apple greens smoothie comes together fast and tastes far better than you would expect from something packed with greens. It works as a quick breakfast, an easy post-workout option, or a simple way to add more nutrients to your day without overthinking it. The flavor stays bright and fruity, with apple leading the way

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  • Banana Almond Butter Date Smoothie Recipe - dairy free, vegan, gluten free

    Breakfast

    The Banana Smoothie I Make When I Want It to Actually Fill Me Up

    January 11, 2026January 17, 2026

    This banana almond butter date smoothie is thick, creamy, and naturally sweet, without relying on dairy or added sugar. Bananas provide structure, almond butter adds richness, and dates bring a soft caramel note that blends into the drink while still giving occasional texture. Chia and flax seeds add fibre and staying power, turning this into

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  • This delicious and easy healthy taco salad recipe is made with a simple salsa dressing, extra lean ground beef, veggies galore, corn, beans, dairy free cheese and quick baked tortilla chips. It’s a clean eating recipe that is perfect for meal prep and a filling lunch or dinner!

    Dairy Free

    The Taco Salad Dressing I Make Instead of Store-Bought

    January 11, 2026January 11, 2026

    This taco salad dressing is simple, bold, and balanced. It has the smoky, tangy flavor you expect from Tex-Mex, without added dairy or gluten. Made with pantry staples, it comes together in minutes and works just as well on taco salads as it does on grain bowls or roasted vegetables. The BEST Taco Salad Dressing

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  • The Best Healthy Cranberry Lemon Loaf Pound Cake

    Dairy Free

    Healthy Cranberry Lemon Loaf Pound Cake

    December 9, 2025December 9, 2025

    This healthy cranberry lemon loaf is bright, tender, and topped with a simple lemon sugar glaze. It’s dairy free, gluten free, and made entirely in the Crock-Pot 6 QT Express Pressure Cooker, so you don’t even need to turn on the oven. The holidays always bring a burst of seasonal baking, and this recipe fits

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  • Healthier Old Fashioned Chewy Ginger Molasses Cookies Recipe

    Dairy Free

    Healthy Chewy Ginger Molasses Cookies

    December 9, 2025December 9, 2025

    These healthier chewy ginger molasses cookies deliver all the flavor of a classic holiday cookie in a gluten-free, dairy-free version made with unrefined sweetener. They’re soft, spiced, and easy to adapt for a vegan option with one simple swap. If you love traditional ginger cookies but want something a bit lighter, this batch hits the

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  • Stack of Soft & Chewy Coconut Flour Chocolate Chip Cookies

    Dairy Free

    Soft Chewy Coconut Flour Chocolate Chip Cookies

    December 9, 2025December 9, 2025

    These soft and chewy coconut flour chocolate chip cookies are naturally sweetened, gluten free, grain free, dairy free, and vegetarian. They make a great everyday treat and an even better homemade gift, especially during the holidays. Homemade gifts feel especially meaningful, and this year many of us are rethinking how we celebrate, shop, and share.

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  • Marinated Crunchy Salad

    Salads

    25 Thanksgiving Salad Recipes

    November 22, 2025November 22, 2025

    As you plan your Thanksgiving menu, consider adding a few fresh salad recipes to the mix. Salads are easy to pair with classic holiday dishes and bring a bright, flavorful balance to the traditional Thanksgiving spread. 1. Ramen Broccoli Salad Have you ever tried using ramen noodles in a salad? Lemons for Lulu has a

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  • Homemade Vegan Sweet Potato Gnocchi (Gluten Free) with Sweet Sage Vegan Butter Sauce

    Appetizers

    Homemade Vegan Gnocchi Recipe (Gluten Free)

    November 6, 2025November 5, 2025

    This homemade vegan gnocchi is soft, pillowy, and made with just 4 simple ingredients. It’s gluten-free, dairy-free, and the perfect easy comfort food for any night of the week! Homemade Vegan Gnocchi Recipe Made Easy!  I love gnocchi, but traditional versions made with white flour don’t sit well with me. That’s why I created this

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