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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Appetizers

    Supercharged Basil & Garlic Hummus

    September 11, 2016September 10, 2016

    I hope you are all enjoying your start to September! I kind of love this month, the weather is still mostly warm but there’s a slight chill in the air that’s actually refreshing, the leaves are starting to turn, and I can wear my favourite chunky sweaters, j.crew vests (I have an obsession), and my

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  • Appetizers

    Roasted Potatoes with Creamy Lemon Dill Sauce // Dairy & Gluten Free

    March 6, 2016March 2, 2016

    When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forward to that time with anticipation all year. I loved to see my Baba, I loved her house, I loved her hugs, I loved the little town she lived in, and I definitely LOVED

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  • Appetizers

    Lightened Up Creamy Cucumber Kale Salad

    May 24, 2015January 27, 2016

    Happy Sunday! Man, I love weekends! Correction: I love SUMMER weekends! This weekend my Hubster and I went to Jasper (for the second weekend in a row actually!) to enjoy in the splendour that is The Rocky Mountains! We chose to camp this weekend, and although a little chilly at night, it’s been splendid.

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  • Appetizers

    Coconut & Lemongrass Raw Vegetable Salad

    March 19, 2015January 27, 2016

    When I was 20 I had my first real travel experience. Yes, I’d been to Disneyland and different areas in Canada before then, but I had never travelled overseas. This first big trip changed me forever. I backpacked through Thailand. Not only did it give me the travel bug and begin series of backpacking trips

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  • Appetizers

    Canteen Inspired “Broccomole” Dip

    February 5, 2015June 18, 2019

    “What the heck is broccomole?!” were the exact words that came out of my mouth as I was reading the brunch menu of a restaurant I went to recently with some friends. It’s a neat little place in Edmonton called Canteen and their brunch is delicious to say the least. I ordered the “Smoked Sablefish, Fontina

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  • Appetizers

    Avo-Chicken Salad Bell Pepper Boats

    January 29, 2015June 18, 2019

    What do you do when you have only 5 minutes to make lunch and have leftover chicken breast in the fridge?? You make Bell Pepper Boats stuffed with Avocado Chicken Salad! Or… Avo Chicken Salad Bell Pepper Boats! I was rushing out the door the other day to get to work for my first client and

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  • Appetizers

    Sesame Chia Crusted Tuna Poke

    January 15, 2015June 18, 2019

    You know when you spend an hour writing a wonderful post to go along with a delicious and awesome recipe and then you accidentally press something and it disappears and to much of your clicking, panicking, and dismay – it just doesn’t come back? Yeah, that just happened. Drat. (a nice version of the actual

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  • Appetizers

    Vegan Roasted Eggplant & Parsley Dip

    December 18, 2014June 18, 2019

    I’m very excited to have the lovely Abby from The Frosted Vegan guest posting on the blog today! Abby and I connected in the blogosphere this year and I’m so happy to have met her! She’s got a fantastic knack for creating healthy, delicious, and incredibly gorgeous vegan dishes over at The Frosted Vegan, and

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  • Appetizers

    Sweet Chili Acorn Squash Chips with Avocado “Ranch” Dip

    November 20, 2014June 18, 2019

    So I did a little poll on Facebook and it looks like the Savoury won! So, here it is, a delicious, healthy, seasonal, and easy savoury recipe for you! It’s definitely the Season of Squash … well, winter squash that is – butternut squash, acorn squash, spaghetti squash, and pumpkins!! I was craving something savoury,

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    • Ooooo my friends, the time has come! I am interrupting my regular feed with a renovation update and I am FINALLY sharing the BEFORE photos of our humble abode (a 1970's bungalow we purchased this summer!) and the DESIGN of our new Kitchen, Butler's Pantry, and Dining Room!⁠🙌🏻🙌🏻
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My hubby and I have been working with the amazing team @KresswellInteriors for the design and some incredible companies including @MyKitchCanada, @VeraKitchens, @HanstoneCa, @MyMitzi, and @AlairEdmonton. We are so incredibly excited about how it's all coming together and wow, has it ever been a learning curve! 🤪
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Head to the LINK in my BIO 📲to check out the post and read all about the full renovation and the design! ⁠✨
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I'd love to know your thoughts and any advice you have on renovations...comment below! 👇🏻👇🏻⁠⠀
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#mymitzi #mykitchcanada #hanstoneca #homerenovation #kitchenremodel #remodel #kitchens #doingneutralright #thisminimalhome #thatroomiseverything #kinfolkhome #scandifornianstyle #neutraldecor #meandmyabode #scandinavianstyle #prettylittleinteriors #moodboard #whiteinteriors #bhghome #theverygirlathome #lightandbright #kitcheninspo #homeimprovements ⁠
    • #sponsor Today on the blog I’ve teamed up with @CrockPot to share Overnight Oatmeal...done a little differently. 👌🏻Overnight oats are hugely popular but if you aren’t a fan of the cold refrigerated version you’ve got to try this warm slow-cooked version made conveniently in the Crock-Pot Cook & Carry Programmable Slow Cooker overnight! With apples🍎, cranberries, cinnamon, and the perfect amount of sweetness, this recipe is wonderfully festive and good-for-you!⁠❤️
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Follow the LINK in my BIO for the recipe!⁠📲
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Also, be sure to check out 👉🏻👉🏻@WalmartCanada where you can get the Crock-Pot Cook & Carry Programmable Slow Cooker at rollback price of $39.98 (regularly $49.98) until 12/24! 🙌🏻⁠⠀
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#crockpotrecipes #crockpot #slowcooker #overnightoats #overnightoatmeal #healthy #recipes #nutritionist #eatwell #foodfeed #feedfeed #f52grams #todayfood #buzzfeed #buzzfeast #foodtography #foodphotography #foodgawker #tastespotting #huffposttaste #thekitchn⁠
    • Fresh homemade 4-ingredient sweet potato gnocchi giving me all the feels on this wintery Saturday. ⁠✨
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Would you try making this at home 👇🏻👇🏻??
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Check out the recipe - LINK in BIO!⁠📲
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#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #cookathome #homemade #foodgasmic #favouritefood #instafoodies #easyrecipes #whatiate #foodadventures #droolclub #foodphotography #instaeats #mealprepping #eatmunchies #loveforfood #plantbased #foodtography #recipeoftheday #foodgawker #tastespotting
    • I've always been a lover of French fries. ❤️🍟While I typically opt for a side salad, I'll always make Justin get fries so I can eat half of his...balance, right?! 😂⁠⠀
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Today on the blog are seriously THE BEST Baked Herb & Garlic French Fries and I have just the trick to make them perfectly crispy and seasoned! ⁠👌🏻👌🏻👌🏻
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Head to the LINK in my BIO for the recipe! 📲⁠⠀
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#frenchfries #plantbased #vegan #healthy #nutritionist #givemefries #getinmybelly #foodphotography #foodtography #todayfood #buzzfeed #buzzfeast #f52grams @feedfeed #feedfeed⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠ #friesbeforeguys 
#gloobyfood #lifeandthyme #befitfoods⁠⠀
#lovefood #healthfood #tastemademedoit
    • Did you catch my latest recipe for Vegan Homemade Sweet Potato Gnocchi (that's also gluten free??). This tasty gnocchi has just 4 main ingredients and is covered in a luscious vegan sage butter sauce! ⁠😍😍
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Head to the LINK in my BIO for the recipe!⁠⠀
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Also, how sleek is that Cuisinart food processor from @brickwarehouse? One of my favourite small kitchen appliances, hands down! ⁠🙌🏻🙌🏻
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#mybrickhome #partner #foodprocessor #inthekitchen #inmykitchen #doingneutralright #cooking #homemade #kitchen #vegan #plantbased #eathealthy #healthycooking #sweetpotato #nutritionist #holisticnutritionist #inthekitch #food52 #todayfood #thekitchn #recipeoftheday
    • Ever made homemade gnocchi?
Today on the blog I'm sharing my super easy recipe for 4-ingredient homemade sweet potato gnocchi with a delicious vegan sage butter sauce!👌🏻I used my Cuisinart custom food processor from @brickwarehouse ❤️ to whip up the cooked sweet potato and make these delicious "little perogies" as Hemsley calls them, haha! 😂 ⁠⠀
Head to the LINK in my BIO for the recipe!⁠📲
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#partner #mybrickhome #cuisinart #gnocchi #vegan #plantbased #healthyrecipes #recipeoftheday #tastespotting #foodgawker #f52grams #todayfood #sharefood @feedfeed @feedfeed.vegan ⁠⠀
#cookthe40 #mykitchn #tastingtable #thenewhealthy⁠⠀
#foodblogfeed #gloobyfood #lifeandthyme⁠⠀
#lovefood #heathfood #tastemademedoit
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