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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Fish & Seafood

    Tuna Tomato Bites

    August 30, 2012January 26, 2022

      One of my many favorite food loves is tomatoes. I could eat tomatoes everyday, they are so versatile. I’ll eat them for breakfast in egg scrambles, for a snack with hummus, for lunch in salads or on a sandwich, for dinner in curries, stir-fry, on the BBQ, you get it!! There is nothing better

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  • Dinner

    Peanut, Lime & Prawn Curry

    August 28, 2012January 26, 2022

      Mmm curry. This is another Thai inspired dish that is unbelievably delicious, easy to put together, and healthier than the traditional coconut curry thanks to a few easy swaps!  

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  • Dinner

    Grilled Shrimp Tacos

    August 13, 2012January 16, 2022

    We have had some crazy hot weather lately, and I am not complaining! It’s not often we get heat like this here in Edmonton, so I am taking it all in, one bead of sweat at a time! So I thought, in honor of this heat, I’d make some of my favorite Mexican food …

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  • Fish & Seafood

    Creamy Cucumber Dill Salad on Salmon

    August 8, 2012January 26, 2022

    Dill. Probably one of my favorite herbs, well definitely in the top three alongside cilantro and basil. One thing dill reminds me of is my Baba’s garden. When she was still here, we would visit her in Dauphin, Manitoba every summer. She had a garden the size of a football field I swear, and up

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