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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dinner

    Soba Noodle Salad Rolls with Peanut Sauce

    December 10, 2012January 26, 2022

    Whew! That was a busy weekend indeed! Sometimes, as much as I try and hope to plan things out ahead of time for the blog, it just doesn’t work out – so last night I was scrambling a bit thinking OK what can I make that’s easy, cheap, quick, meatless, and delicious for today’s post

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  • Lunch

    Meatless Monday: Mashed Chickpea & Pesto Sandwich

    November 26, 2012August 14, 2014

    This sandwich reminds me of a chicken salad or egg salad sandwich; it has a rich, creamy texture, and is very filling, BUT it’s vegetarian and can be dairy free (if there is no parmesan in the pesto you choose)! The avocado mixed with the mashed chickpeas creates a creamy-like texture, which is a much

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  • Dinner

    Meatless Monday: ‘Clean Eating’ Fried Rice

    November 19, 2012January 26, 2022

      Fried rice is always a delicious and filling dish.. but not always the healthiest. Most often, it is overloaded with sodium, high in fat and calories, and made with refined white rice.. booooo! This fried rice recipe is adapted from the Clean Eating Magazine. This magazine is always a great read. Recently a friend,

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  • Dinner

    Quinoa Mac & Cheese

    October 29, 2012January 26, 2022

    I have to admit, I am not impressed with my pictures for this recipe. They do not do it justice, and it makes me sad. I am really still so new in photography and learning how to work with my camera and lighting and composition and staging. I put a lot of effort into my

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  • Dinner

    Butternut Squash Coconut Curry

    October 22, 2012January 26, 2022

    I bought a couple butternut squash a while back before Justin and I went on our trip. I was planning to make a roasted maple butternut squash soup kind of thing but I never got around to doing it because life was crazy hectic before we left! So when we got home from our trip,

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  • Dinner

    Mini Tropical Chicken Pizzas (on the grill!)

    September 13, 2012January 26, 2022

    I’ll let you all in on a little secret… I LOVE PIZZA. The crispy crust, gooey cheese, delicious and flavorful toppings. Mmmm yup, I do! Unfortunately, pizza hasn’t always agreed with me, so I usually avoid eating it, especially out at a restaurant when it’s white bread topped with too much cheese, oil and well

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  • Dairy Free

    Prawn & Black Bean Bowl

    September 4, 2012January 26, 2022

    I hope everyone had a wonderful long weekend! As a nutritionist, I often hear from clients that one of the main reasons they don’t eat healthier is that “cooking meals just takes too long”, and they don’t have time to be spending in the kitchen preparing meals, so fast-food, or take-out seems to be the

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  • Dinner

    Veggie Chip Chicken Strips

    August 31, 2012January 26, 2022

    Yum. That’s all you have to say about that picture, I know. Double yum. At work the other day, one of the lovely ladies brought in a bag of TERRA exotic vegetable chips. If you’ve never had these before, go out and get a bag, today. They are so delicious!     Ok, so I’m

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  • Dinner

    Peanut, Lime & Prawn Curry

    August 28, 2012January 26, 2022

      Mmm curry. This is another Thai inspired dish that is unbelievably delicious, easy to put together, and healthier than the traditional coconut curry thanks to a few easy swaps!  

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