Simple, Nutritious Gluten Free & Dairy Free Recipes
The other weekend we took a trip to Calgary for the Stampede! Whenever the Hubby and I are in Calgary we stop at this wonderful grocery store called Community Natural Foods. The market has a great little deli/cafe where we load up on delicious dishes (think ‘Whole Foods’ concept) and get in some healthy eats! This
Ever since a BC Trip we took a few years ago I’ve had an intense love for apricots. Of course, British Columbia apricots are some of the best, and luckily we can get them here in Alberta when they are brought into the stores or when SPUD is carrying them! I had bought a nice
peanut butter… it’s a long time fave of mine. Even with all of the other nut and seed butters around in the stores now …almond, cashew, almond cashew, hazelnut, coconut almond cashew, pumpkin, and sunflower… I think I would still say that plain old reliable peanut butter is my winner. It just has a
This super simple, super fast recipe has been a staple in our house lately. The hubby and I have both been slacking in the planning-ahead-department, so for at least a few nights we’ve decided to whip up this dish because it’s fast and still incredibly yummy, balanced, and healthy!
A Summer BBQ is never complete without a yummy potato salad, am I right?! I love that potato salad can be made in so many tasty ways! Unfortunately, traditional potato salad can be a little on the heavy side and not-so-waistline-friendly. When one of my clients recently requested a healthier potato salad recipe I went straight
I was standing in line at the grocery store the other day (which doesn’t happen often anymore since I’ve been using SPUD!) and I picked up one of the magazines on the rack. I don’t remember which magazine it was but it had a page full of delicious looking smoothies! My eye instantly caught a
I’ve been all about coconut lately! Coconut milk, coconut chips, coconut oil, and shredded coconut have all been going to good use in the kitch! So, this past weekend, when the hubby and I decided to whip up some yummy drinks to enjoy on our patio, I went straight to the coconut! When we were
Unfortunately I can’t take full credit for this recipe. I wish I could, but I can’t. My wonderful hubby (hey sweetie!) is the master behind this amazingly delicious spice rubbed chicken – so therefore it is man-approved, so likely Dad-approved (well unless he’s vegan, then you could do spice rubbed tofu??) and would make a perfect meal
I love Summer. The other evening I was driving home from work… windows down, an awesome 8-tracks playlist on, hand out the window… face out the window (well, as much as I can get it without being a dangerous driver anyways!), sun shining down on me, smell of fired up BBQ’s and a little bit
