Simple, Nutritious Gluten Free & Dairy Free Recipes
Sometimes… actually, a lot of the time, wonderful creations happen in the spur of the moment! That’s how this smoothie bowl came about. I was preparing my usual morning smoothie, using frozen fruit (which varies by the week), ground flaxseed, unsweetened vanilla almond milk, omega oil, and a touch of stevia. The usual, nothing special, but
Last week when we were in San Francisco we went to Whole Foods to stock up on groceries and I found one of my all-time-fave WF finds… the Hail Merry tart. If you have never had a Hail Merry tart you a) need to find one and devour it or b) (if ‘a’ is a no-go) need
I am having an absolutely awesome time in San Francisco getting my fill of delicious food including fresh seafood (which is my ultimate favourite as we just don’t get it that fresh in the prairies)! If you want to see what I’ve been doing as well as WHERE and WHAT I’ve been eating,
The other weekend we took a trip to Calgary for the Stampede! Whenever the Hubby and I are in Calgary we stop at this wonderful grocery store called Community Natural Foods. The market has a great little deli/cafe where we load up on delicious dishes (think ‘Whole Foods’ concept) and get in some healthy eats! This
Ever since a BC Trip we took a few years ago I’ve had an intense love for apricots. Of course, British Columbia apricots are some of the best, and luckily we can get them here in Alberta when they are brought into the stores or when SPUD is carrying them! I had bought a nice
peanut butter… it’s a long time fave of mine. Even with all of the other nut and seed butters around in the stores now …almond, cashew, almond cashew, hazelnut, coconut almond cashew, pumpkin, and sunflower… I think I would still say that plain old reliable peanut butter is my winner. It just has a
This super simple, super fast recipe has been a staple in our house lately. The hubby and I have both been slacking in the planning-ahead-department, so for at least a few nights we’ve decided to whip up this dish because it’s fast and still incredibly yummy, balanced, and healthy!
A Summer BBQ is never complete without a yummy potato salad, am I right?! I love that potato salad can be made in so many tasty ways! Unfortunately, traditional potato salad can be a little on the heavy side and not-so-waistline-friendly. When one of my clients recently requested a healthier potato salad recipe I went straight
I was standing in line at the grocery store the other day (which doesn’t happen often anymore since I’ve been using SPUD!) and I picked up one of the magazines on the rack. I don’t remember which magazine it was but it had a page full of delicious looking smoothies! My eye instantly caught a
