These delicious oatmeal cookie energy balls are dairy free, gluten free, vegan, and free of refined sugars. A healthy, protein-rich snack to enjoy any time of day! Healthy Oatmeal Cookie Energy Balls It’s been a while since I posted an energy ball recipe and I figured since my Energy Balls cookbook has now been
Breakfast
Quick Layered Blueberry Oat Jars…and let’s chat PREbiotics!
Hemsley is full of words these days. Her brain is seriously a little sponge, the more we say a certain word, the more likely she is to say it back. Over the last month she’s perfected “aunty”, “uncle”, “ dino” (her big stuffed dinosaur), “eggs”, “ball”, “baby”, “water”, and “berries”.. although she says it more
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Dairy Free
Healthy Chocolate Protein Cookies
These healthy chocolate protein cookies are gluten free, dairy free, can easily be vegan and are high in protein, filling, and super delicious! A great snack any time of day! Healthy Chocolate Protein Cookies I’ve been meaning to revamp this healthy protein cookies recipe for a long, long time and am so happy I
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Beverages
Sweet Beet Valentine’s Smoothie
This post was originally published in Feb 2015 and has since been rephotographed and revamped for relevancy and quality. Hi all! This post is going to be short and sweet today as I’m busy packing for San Francisco as we jet off tomorrow. I’m excited and a little nervous (ok, maybe a little more than a
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Breakfast
Fudgy Chocolate Banana Loaf (with hidden Zucchini and Avocado!)
I’ve said it before and I’ll say it again, I’m not a very good baker. Baking really pushes me out of my comfort zone as it doesn’t really allow for room to “wing it”…and I’m definitely a “wing it” kind of person in the kitch. Most often, if I try to wing it with baking I
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Breakfast
Pumpkin Granola Yogurt Parfaits
I can’t believe it’s already nearing the end of October. It truly amazes me how fast the time seems to go by with a little one. Not that it didn’t already fly by before having Hemlsey, but I do feel like my days are currently a blur and everything is broken up into 4-hour intervals. I
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Dairy Free
Mocha Walnut Energy Balls & An Exciting Announcement!
This past week has been pretty slow going. We had a busy (but awesome!) time over the Thanksgiving weekend but with the mixture of the travelling, busyness, and being around lots of people, both Justin and Hemsley ended up coming down with a cold. I’m sure the conditions were right too as we’ve all been quite sleep deprived
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Breakfast
Hemp & Honey Carrot Cake Oat Cups // Gluten & Dairy Free
*This blog post is in collaboration with iHerb* Spring is in the air! Can you feel it? Ok, so maybe we did get a huge dump of snow here in #yeg over the weekend, but I still feel like Spring IS in the air. The weather is warming up, we’ve had daylight savings and so
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Dairy Free
Sweet & Salty Popcorn Balls
It’s here. It’s here! It’s heeeeeeeeeeeerrrreeee (cue Oprah voice)! My cookbook, Energy Balls, is officially available for pre-sale! You can pre-order the book if you are in Canada here: Indigo.ca and Amazon.ca, and if you are in the US here: Chronicle Books, Indiebound, Amazon and Barnes & Noble. It will also be available internationally, I’m just not sure when yet. It’s been a