Simple, Nutritious Gluten Free & Dairy Free Recipes
The other day I found myself in Bulk Barn. If any of you don’t know what Bulk Barn is I’ll tell you…it’s a dangerous place. There are literally bins, and bins, and bins of nuts, seeds, dried fruits, grains, flours, candy, a heck of a lot of candy, chocolate, powders, potions, elixirs (ok, maybe not
One of the most common remarks I hear in my nutrition practice is “I just don’t have time to cook!”. And while I completely understand that we all lead busy lives and sometimes the last thing there’s time for is putting a healthy meal on the table in the midst of all the extracurricular activities,
So, last weekend…it was Thanksgiving weekend… there was lots of turkey…then lots of turkey leftovers… and now, a new TURKEY recipe! It’s kind of necessary isn’t it?! Thanksgiving is always a good time as I get to gather with family, enjoy plenty of delicious food, and take time to reflect on all that I am
This delicious and healthy paleo pumpkin bread is super easy to make with just 5 simple ingredients! Great for pumpkin season or any time of the year you are craving pumpkin deliciousness! Let’s Make Paleo Pumpkin Bread Confession: I try to hold back, I try my best not to overload on pumpkin and practice restraint
Just because it’s Fall doesn’t mean smoothie season is over all of a sudden, does it? While I’ll admit that I am less likely to whip up a fresh berry smoothie in the cooler months, I still love a good smoothie that’s maybe, let’s say, a little richer, deeper, and robust in flavour! Ha, I
One of the greatest perks of being a food blogger is the generosity of others who share delicious food with me! Friends and family with gardens always offer their labours of love for the picking, clients bring me goodies, and every now and then complete strangers pass along some yummy treats… like these plums! A co-worker
In the food world, nothing says ‘Fall’ like Pumpkin! I’ve waited long enough and even though it’s not October yet (official pumpkin month?), the time for all delicious things ‘pumpkin’ (pumpkin pie, pumpkin scones, pumpkin lattes, even pumpkin cheesecake) has arrived. Unfortunately most of these options aren’t exactly the healthiest. That’s why I’ve come up with these delicious
Ah, Fall…with your crunchy fallen leaves, orange and yellow hues, crisp mornings, pumpkins, squash, and all things warm and cozy. September, it’s bittersweet. But, when I feel the looming dread of winter… I quickly try to remind myself of all the things I love about Fall (and Winter!) and do my best (my very best, although
cookies… Every time I hear the word, I think of Mr. Monster… the Cookie Monster that is, and his token “mmmmm… coooooookies” grunt. I mean, can we blame him? Cookies are so friggin’ yummy! You’ve got your soft cookies, chewy cookies, crunchy cookies, crispy cookies, and fluffy cookies that are as light as little clouds!
