• Healthy 30-Minute No-Bean Chili

    A delicious and quick 30-minute no-bean chili that is gluten free, dairy free, bean-less, and high in protein and fibre!  The Most Delicious No-Bean Chili…in 30-Minutes!   I was always convinced that chili had to have beans otherwise it just wouldn’t taste like chili and while I’ve loved this warming, comforting dish for ages, I used

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  • Fall Harvest Salad

    Try this delicious fall harvest salad loaded with seasonal ingredients. Dairy free, gluten free and drizzled with a tasty homemade Almond Apple Dijon Dressing!  The Ultimate Fall Harvest Salad   Making beautiful, bright, abundant chopped salads for a crowd is one of my favorite things to do when I get invited to a dinner or

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  • Must-Make Banana Donuts

    Delicious gluten free and dairy free healthy homemade banana donuts sweetened with honey! These are perfect for satisfying a sweet craving but are still healthy and made with whole foods! Let’s Talk Banana Donuts!   If you are a regular reader of Nutrition in the Kitch you know that I seriously love healthy treats. Although

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  • Best-Ever High Protein Banana Bread

    This delicious high protein protein banana bread is super moist, nutritious, and dairy free. It’s filling and packed with protein power and topped with an optional cashew cream cheese! Life-changing High Protein Banana Bread Do you ever crave banana bread? The almost intoxicating smell that fills the house while it’s baking, the deliciously dense texture, and perfectly sweet flavour? I

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