Let’s just take a moment to give it up for tacos. This amazing dish that comes in many shapes and sizes but pretty much ALWAYS equals deliciousness (….as long as there is no “bell” in the title, I won’t even go there…). Tacos have been one of my favourite go-to meals because they are quick, easy,
Breakfast
Easy Egg Muffins
This recipe was originally posted in August 2012 and has been revamped and rephotographed for quality and relevance! I have to admit, I’m a massive egg fan. Eggs are my staple go-to for breakfast as I find them filling, enjoyable, and I love savoury breakfast options once in a while! When it comes to eggs I
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Breakfast
Easy Goji Berry & Hemp Acai Bowls
The other weekend my lovely in-laws (sister and mom) came to visit and we celebrated both mine and my sis-in-law’s birthdays! I love it when I can get together with family and we can all enjoy each others company. My mom-in-law has a gluten intolerance so we always try to pre-plan some yummy meals and
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Dairy Free
Dark Chocolate Dipped Mango Snacks // Gluten & Dairy Free
Oh hey, thanks for stopping by! I want to talk about two things today: Jesus, and Mango. Wait, wait, before you get all uncomfortable and squirmy I want to say first off that I’m not planning to get apocalyptic on you and use my blog as a platform to be preachy or judgy. Although… I may
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Appetizers
Roasted Potatoes with Creamy Lemon Dill Sauce // Dairy & Gluten Free
When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forward to that time with anticipation all year. I loved to see my Baba, I loved her house, I loved her hugs, I loved the little town she lived in, and I definitely LOVED
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Breakfast
Maca Banana Chocolate Chip Waffles
I would love to say that I’m always sticking to my plan for the blog, but often I end up creating something spur of the moment and frankly, that really seems to be the time when the most magic happens! Not to say I don’t like having a blog plan – I do try to stick
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Beverages
Rich & Creamy Chocolate Chia Avocado Smoothie
Happy Valentine’s Day! Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm. It also seems to be a special day that
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Dairy Free
Double Chocolate Chip Pecan Cookies
I’m a lover of all things chocolate. Dark chocolate that is. I don’t know what it is about chocolate….or women and chocolate actually. It’s quite amusing that in my 6 years of nutritional consulting, I’ve worked with hundreds of women and I can confidentily say at least 75% of them indicated “chocolate” on their intake forms
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Dairy Free
NITK’s Healthy & Delicious GAME DAY Menu
I’m not a huge football fan. Actually… I’m almost a football non-fan, only because my hubby is literally football-obsessed. After listening to football for months and months in the background at home I’m convinced that an effective form of torture would be to put someone in an empty room, tie them up, and make