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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Learn how to make a delicious superfood salad and make this tasty Vitality Kale Superfood Salad that is gluten free, dairy free, and filled with nutritious super foods. Have it plant-based (or vegan) or with added shredded chicken breast and make a big batch to enjoy for a few days in a row for lunch or dinner!

    Dairy Free

    Vitality Kale Superfood Salad

    August 4, 2019January 26, 2022

    A delicious gluten free and dairy free salad filled with kale, blueberries, radishes, almonds, and a tasty chia seed dressing!  The Vitality Kale Superfood Salad   This delicious gluten free and dairy free salad has been begging for a revamp on the blog and it’s finally time! I originally created my vitality kale superfood salad

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  • 10 Delightful Berry Cobbler and Crumble Recipes

    Dairy Free

    10 Delightful Berry Cobbler and Crumble Recipes

    July 31, 2019January 26, 2022

    These 10 delicious berry cobbler and crumble recipes are healthy, plant-based, gluten free, dairy free, and perfect for berry season! photo via Occasionally Eggs Let’s Chat Berry Cobblers & Crumbles!   It seems every summer there is a different berry that outshines them all. This year the raspberries have been hit or miss, and the

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  • Easy and Healthy No Bake Apple Almond Butter Energy Bites

    Breakfast

    No Bake Apple Almond Butter Energy Bites

    July 28, 2019October 12, 2024

    These delicious and easy healthy no bake energy bites with apple and almond butter are vegan, gluten free, refined sugar free and high in fibre! Try Some Healthy No Bake Energy Bites!   Over the last five-ish years energy balls and bites have become super popular. They are all over Pinterest, in book stores, and

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  • This Healthy Overnight Oats with Cherry Chia Seed Jam recipe is a must try for fast and rushed mornings. If you love dairy free overnight oats and cherries this is a simple vegan breakfast packed with protein and suitable for clean eating that you’ll absolutely love! Use gluten free rolled oats to keep this breakfast gluten free friendly and switch up the cherries for other berries like blueberry and raspberry at other times of year when cherries aren’t in season!

    Breakfast

    Healthy Overnight Oats with Cherry Chia Seed Jam

    July 21, 2019January 27, 2022

    This simple and delicious recipe for Healthy Overnight Oats with Cherry Chia Seed Jam is vegan, gluten free, dairy free, and perfect for busy mornings!   Healthy Overnight Oats with Cherry Chia Seed Jam   In the past two weeks I’ve eaten my weight in cherries. Ha, but really, I’ve had a lot. They’ve been

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  • Dairy Free

    20 Healthy Road Trip Snacks To Try

    July 17, 2019March 14, 2022

    Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based!  Photo via Salted Plains Let’s Chat Healthy Road Trip Snacks!   Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky

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  • Breakfast

    22 Make-Ahead Healthy Camping Recipes

    July 4, 2019January 26, 2022

    22 delicious make-ahead healthy camping recipes that are dairy free, gluten free, and perfectly convenient for easy camping noshing!  Going Camping? Don’t miss these posts too! 18 Camping Meals To Try This Summer 20 Healthy Road Trip Snacks To Try Healthy Camping…it can exist!   Today I’m sharing 22 make-ahead healthy camping recipes from the

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  • Dairy Free

    Healthy Ahi Fish Tacos with Fresh Mango Salsa

    July 4, 2019January 26, 2022

    Simple and healthy ahi fish tacos with seared ahi tuna, a homemade mango salsa, and spicy mayo drizzle. Gluten free, dairy free, and so delicious! Secretly Easy Supper: Ahi Fish Tacos!   It’s the Canada Day long weekend and we are enjoying some time out at the lake, soaking in as much sun as we

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  • Dairy Free

    Healthy Grilled Chicken and Veggie Wrap

    June 24, 2019January 26, 2022

    This delicious and healthy grilled chicken and veggie wrap is dairy free, easily gluten free, loaded with flavour and made in just 3 easy steps! Healthy Grilled Chicken and Veggie Wrap   More than any other time of year I think Summer is the season of “on-the-go”. There’s road trips, pool days, picnics, and a million

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  • 10 Delicious and Healthy Popsicle Recipes That Are Dairy Free (& some Vegan too!)

    Dairy Free

    10 Healthy Popsicle Recipes To Keep You Cool All Summer

    June 24, 2019January 26, 2022

    Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather! photo via Choosing Chia Let’s Talk Healthy Popsicles…   We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer

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