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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Apple Pie Oatmeal

    September 17, 2012January 21, 2022

    This is such an easy and delicious recipe. I’m putting it under the breakfast category but I think this could be easily enjoyed as a snack or lunch too, especially on a cold Fall day. The great thing about this recipe is there is no added sugar and it really doesn’t need it! The natural sugars

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  • Desserts

    Healthy No-Bake Fudge

    September 15, 2012January 26, 2022

    I had this recipe for this delicious fudge given to me by my lovely coworker! Shout-out to you Patty! It’s a lovely little treat that I have been munching away at in little bits to curb my cravings for something sweet. I love this fudge because it is so easy to make, can be kept

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  • Desserts

    Peanut Butter Spelt Cookies

    September 10, 2012January 26, 2022

    I have always loved Peanut Butter Cookies because they remind me of being a little kid for some reason, maybe I ate a lot as a kid? I’m not sure? I also love them because they are the only cookie that has the trademark fork imprint on them. You see that little imprint and you

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  • Dairy Free

    Prawn & Black Bean Bowl

    September 4, 2012January 26, 2022

    I hope everyone had a wonderful long weekend! As a nutritionist, I often hear from clients that one of the main reasons they don’t eat healthier is that “cooking meals just takes too long”, and they don’t have time to be spending in the kitchen preparing meals, so fast-food, or take-out seems to be the

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  • Desserts

    Raspberry Oatmeal Ice Cream Sandwiches

    September 3, 2012January 26, 2022

      Happy Labor Day everyone! This is a perfect little treat to give the kids before sending them back to school tomorrow! Of course, it is also a great treat to enjoy yourself without feeling guilty about it! After my little adventure with Banana Ice Cream last month, I came up with this healthy ice

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  • Dinner

    Veggie Chip Chicken Strips

    August 31, 2012January 26, 2022

    Yum. That’s all you have to say about that picture, I know. Double yum. At work the other day, one of the lovely ladies brought in a bag of TERRA exotic vegetable chips. If you’ve never had these before, go out and get a bag, today. They are so delicious!     Ok, so I’m

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  • Fish & Seafood

    Tuna Tomato Bites

    August 30, 2012January 26, 2022

      One of my many favorite food loves is tomatoes. I could eat tomatoes everyday, they are so versatile. I’ll eat them for breakfast in egg scrambles, for a snack with hummus, for lunch in salads or on a sandwich, for dinner in curries, stir-fry, on the BBQ, you get it!! There is nothing better

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  • Dinner

    Turkey & Ricotta Meatballs

    August 27, 2012January 26, 2022

      This has to be one of the best recipes I have made yet – no joking around. These turkey meatballs are little moist balls of flavorful heaven! I made them for dinner last night and Justin called dibs on the leftovers for lunch, so I will be making them again very soon because I

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  • Dairy Free

    Baked Carrot & Sweet Potato Fries

    August 26, 2012March 11, 2022

        I’m getting the hint that people like chips, and not just any chips, healthy chips. Chips that you can feel good about eating! So these aren’t “chips” per se, but they are FRIES!!! And what is better than healthy chips but healthy fries?! These delicious little fries are super easy to make and

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