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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Apple Pie Oatmeal

    September 17, 2012January 21, 2022

    This is such an easy and delicious recipe. I’m putting it under the breakfast category but I think this could be easily enjoyed as a snack or lunch too, especially on a cold Fall day. The great thing about this recipe is there is no added sugar and it really doesn’t need it! The natural sugars

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  • Desserts

    Healthy No-Bake Fudge

    September 15, 2012January 26, 2022

    I had this recipe for this delicious fudge given to me by my lovely coworker! Shout-out to you Patty! It’s a lovely little treat that I have been munching away at in little bits to curb my cravings for something sweet. I love this fudge because it is so easy to make, can be kept

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  • Desserts

    Peanut Butter Spelt Cookies

    September 10, 2012January 26, 2022

    I have always loved Peanut Butter Cookies because they remind me of being a little kid for some reason, maybe I ate a lot as a kid? I’m not sure? I also love them because they are the only cookie that has the trademark fork imprint on them. You see that little imprint and you

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  • Dairy Free

    Baked Carrot & Sweet Potato Fries

    August 26, 2012March 11, 2022

        I’m getting the hint that people like chips, and not just any chips, healthy chips. Chips that you can feel good about eating! So these aren’t “chips” per se, but they are FRIES!!! And what is better than healthy chips but healthy fries?! These delicious little fries are super easy to make and

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  • Dairy Free

    Crispy Cinnamon Apple Chips

    August 17, 2012January 16, 2022

      So I had a day off ealier this week and used it as a perfect opportunity to get some much needed cleaning (or..facebook/pinterest/foodgawking/recipe making) done around the house… as you can imagine I got a lot of cleaning done… So as I was “cleaning” I thought, what a great time to make some apple chips! These

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  • Dairy Free

    Banana & Peanut Butter “Ice Cream”

    August 12, 2012January 26, 2022

      It’s a lovely summer Sunday, a perfect day to relax on the deck and enjoy the weather and some healthy ice cream. Wait, what?? Something doesn’t sound right there… “healthy” ice cream you say? YES! That’s right! I am so excited about this lovely little recipe and wonderful discovery!     I first heard

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