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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Easy Kale & Broccoli Slaw Rice Bowl

    February 22, 2013January 26, 2022

      Do you have 10 minutes to make a delicious lunch or dinner? If the answer is yes, then this is a recipe for you! 10 minutes is all this beautiful, colorful, super nutritious rice bowl took me to whip up the other week! I also would like to introduce you to my new love

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  • Dairy Free

    No-Churn Apple Pie Protein “Ice Cream”

    February 17, 2013January 26, 2022

      Mmm… Apple Pie and Vanilla Ice Cream. This totally brings back memories of Sunday afternoons when I was younger, after a yummy lunch the family would always have a little dessert, and that wonderful combination made an appearance more than once! These days, apple pie and ice cream definitely aren’t a common occurrence in

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  • Breakfast

    Sweet Potato & Avocado Egg Scramble

    February 15, 2013March 22, 2022

    I made this egg scramble for dinner the other night… yup, that’s right, I had it for dinner! Who says eggs have to be only a breakfast thing?! This was a delicious, filling, hearty, and super nutritious dinner, and I guarantee if you had had it for dinner too, you would totally agree with me!

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  • Dairy Free

    Step By Step: Chocolate-Covered Banana & PB Bites (GF and Vegan!)

    February 13, 2013January 26, 2022

    I completely forgot about this recipe! I made it quite a while ago and stumbled across it while looking through my endless albums of food pictures! I usually wouldn’t post this because I took the pictures in unnatural lighting and am not really all that happy with the quality.. BUT, in lieu of Valentine’s Day

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  • Dairy Free

    Raw Protein Thin Mint Cookies

    January 27, 2013January 26, 2022

    Mmm.. remember girl scout thin mint cookies? Crunchy, crispy, chocolaty, minty… delicious! Yep, I had a few in my day, and I’m pretty sure they are still around… I just can’t say I’ve had one in a long time! That’s why, when I came across this recipe; a cookie, that tasted like a thin mint, but

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  • Desserts

    Secretly Healthy Red Velvet Whoopie Cakes

    January 22, 2013January 26, 2022

    Well gee! It’s about time I got a dessert up on the blog!! I’m sorry it’s taken me so long – but of course, as most of you know, the Hubby and I are now entering Week 4 of our 12-Week Challenge (holy moly! I can’t believe how fast it’s going by already!!), so we

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  • Dairy Free

    Roasted Cinnamon Sweet Potato Soup

    January 7, 2013January 26, 2022

    The hubby and I are just about a full week into our challenge and we managed to survive Ukrainian Christmas!! It was very tough to say no to the perogies, cabbage rolls, and other delicious Ukrainian dishes, but we stayed strong and stuck to our plan! We even passed on the homemade cake pops and

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  • Meat Free Mondays

    Banana Bread Muffins with Almond Butter Filling

    December 24, 2012January 26, 2022

      Merry Christmas Eve Day! This is probably my favorite day of the Christmas season. Growing up we always had our big Christmas celebration (opening presents, going to the church service, snacking away on delicious food, caroling, etc.) on Christmas Eve then took it easy and lounged around the house on the 25th! If you

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  • Desserts

    Frozen Pumpkin Pie Dessert (Vegan & Gluten Free)

    December 19, 2012January 26, 2022

    A Little Prelude: Ok, so I have to be honest, not all things that are attempted in the “Kitch” turn out as hoped. Yup, I’ll admit it, I have a failure now and then…. “le sigh”. Pumpkin pie was not my initial idea for this post, I was thinking pumpkin, but I attempted some cream

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