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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Desserts

    Healthy No-Bake Fudge

    September 15, 2012January 26, 2022

    I had this recipe for this delicious fudge given to me by my lovely coworker! Shout-out to you Patty! It’s a lovely little treat that I have been munching away at in little bits to curb my cravings for something sweet. I love this fudge because it is so easy to make, can be kept

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  • Desserts

    Peanut Butter Spelt Cookies

    September 10, 2012January 26, 2022

    I have always loved Peanut Butter Cookies because they remind me of being a little kid for some reason, maybe I ate a lot as a kid? I’m not sure? I also love them because they are the only cookie that has the trademark fork imprint on them. You see that little imprint and you

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  • Desserts

    Raspberry Oatmeal Ice Cream Sandwiches

    September 3, 2012January 26, 2022

      Happy Labor Day everyone! This is a perfect little treat to give the kids before sending them back to school tomorrow! Of course, it is also a great treat to enjoy yourself without feeling guilty about it! After my little adventure with Banana Ice Cream last month, I came up with this healthy ice

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  • Dairy Free

    Baked Carrot & Sweet Potato Fries

    August 26, 2012March 11, 2022

        I’m getting the hint that people like chips, and not just any chips, healthy chips. Chips that you can feel good about eating! So these aren’t “chips” per se, but they are FRIES!!! And what is better than healthy chips but healthy fries?! These delicious little fries are super easy to make and

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  • Dairy Free

    Apple, Pecan & Quinoa Muffins

    August 24, 2012January 26, 2022

      Muffins are usually a bad choice for the waistline. Harsh, I know, but really they usually pack in hundreds of calories, are full of sugar, oil, shortening, etc. Just really not the healthy choice you think they would be. Luckily, you can make your own, and make them healthy, like these! These tasty little

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  • Snacks

    Baked Zucchini Dill Fritters

    August 21, 2012January 26, 2022

      Recently I discovered the wonderful vegetable zucchini… not as in I had never heard of it before or anything, I just honestly never used it in my cooking! So when I made the ever so popular Baked Zucchini Chips, I figured I should start looking into more ways to make this lovely little vegetable

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  • Dairy Free

    Crispy Cinnamon Apple Chips

    August 17, 2012January 16, 2022

      So I had a day off ealier this week and used it as a perfect opportunity to get some much needed cleaning (or..facebook/pinterest/foodgawking/recipe making) done around the house… as you can imagine I got a lot of cleaning done… So as I was “cleaning” I thought, what a great time to make some apple chips! These

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  • Gluten Free

    Margherita Pizza with Cauliflower Crust

    August 16, 2012January 26, 2022

      Justin and I are going to Europe in September and for a good part of our trip we will be in Italy *insert squeal of excitement here*!!! So I have been dreaming of delicious Italian food… mmmm pizza, salad, olives, wine. Yum. All this dreaming has been causing me to crave these delicious foods

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  • Gluten Free

    Watermelon & Feta Salad

    August 13, 2012January 26, 2022

      Think watermelon. What’s the next word you think of? Summer! Well, at least I do anyways! Watermelon is one of my favorite summer treats, so when I first heard of this salad combination (shout-out to my good pal Keynon for introducing me)… watermelon, feta, red onion?! I was like whoa, what are you doing

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