I’m home again after an amazing few weeks travelling around Europe! The second destination on our trip after Barcelona (see my guide here) was Greece. We chose to do the Ionian Islands on the west side of the country and I have to say, they did not disappoint. Before we left for our trip I was
Healthy Travel
I absolutely love, love, love to travel! I travel often and when I do I love to explore new destinations with wellness in mind. In this section you’ll find my top tips on healthy places to eat, where to stay, and what to do in the many places I’ve visited, or how-to’s on travelling a little healthier!
Europe
NITK’s Healthy Barcelona City Guide
Wow…Barcelona, what a city! I have to say this magical place surprised me in many ways from the spotlessly clean streets to the wonderfully organized bike lanes and the copious amounts of funky little restaurants, cafes, and wine bars. If it’s food you love, beaches, architecture, or just people and culture, Barcelona has so much
Continue Reading
Healthy Travel
NITK Travel // San Francisco
Last week I took a trip to San Francisco, Sonoma, and Napa Valley with my hubby and a couple of great friends. I have always wanted to go to San Francisco as I’ve heard such great things about the city! One Uber driver told us that if you were to eat at a different restaurant
Continue Reading
Dairy Free
DIY Trail Mix // Hazelnut Chocolate & Tropical Crunch
Summer is in full swing and the hubby and I have been thoroughly enjoying the warm weather and sunshine! We recently made a trip to the mountains and got our feet on the trails! I love hiking and I got myself a pair of shiny new hiking boots that needed to be broken in! When
Continue Reading
Healthy Eating Tips
Maui Munchin’ Part 2 // O’o Farm Tour
Last week we visited a place in Maui called O’o Farm. This farm provides quality local produce for their local Maui restaurants to deliver a true “Farm to Table” experience. Luckily, at the farm we were able to experience a “Table to Farm” lunch, as they host a tour followed by an amazing luncheon! Throughout the
Continue Reading
Healthy Travel
Maui Munchin’ Part 1
Oh Maui… you’re a beaut…with your golden beaches, bright sunshine, turquoise blue water, cute turtles and striped fishies, and oh my those Acai bowls… you have my heart. We’ve been in Maui for almost a week now and have been enjoying it fully! I had the chance to scuba-dive for the first time ever which
Continue Reading
Healthy Travel
Our BC & Seattle Summer Vacation
We recently returned from our yearly Summer vacation! Every year the hubby and I take a couple weeks off and head out to British Columbia to camp and relax in the beauty of the province! This year we decided to add Washington into the mix and make our way into Seattle. It was fantastic, I
Continue Reading
Dairy Free
sweet + salty seed bars … and time for a road trip!
It’s officially V A C A T I O N time for my hubs and moi! We are heading on a two-week road trip through beautiful British Columbia then down into Washington to the Gorge for an Arcade Fire concert then over to Seattle! I’m excited and so very ready for a summer holiday! My
Continue Reading
Healthy Travel
Venice Beach & Lots of Yummy Eats!
Last week the hubby and I took off to LA for a little week away! It was fantastic, but went by way too quickly! Oh vacations, why do you always seem to be on a totally different time continuum?! It’s like the minutes go by twice as fast I swear! While we were away we