We are just days away from the first of December which to me is definitely when the Christmas season officially begins (although I did actually get our tree and decor up this past week as I was itching to get a festive feel going on in our home!), so I’m getting a head start on spreading…
Baked Carrot Cake Protein Donuts with Cashew Frosting
I’ve definitely been craving more spring-inspired recipes and carrot cake is one of those to me. I’m sure if you’ve been following me over on Instagram you’ve seen me talk about my excitement for “real spring” quite a bit. It was my birthday this past week (holy moly I’m 32!) and on that day it…
Protein-Packed Gluten Free Banana Muffins
Hello… yummy Protein-Packed Gluten Free Banana Muffins! Generally speaking, most muffins you’ll find at the grocery store, at any fast-food establishment, or even a local bakery (with some exceptions) are just as nutritionally beneficial as a donut. They are full of saturated fats (not the good kinds of saturated fat either), or even trans fats, they are loaded with…
Double Chocolate Chip Pecan Cookies
I’m a lover of all things chocolate. Dark chocolate that is. I don’t know what it is about chocolate….or women and chocolate actually. It’s quite amusing that in my 6 years of nutritional consulting, I’ve worked with hundreds of women and I can confidentily say at least 75% of them indicated “chocolate” on their intake forms…
