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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • 10 Delightful Berry Cobbler and Crumble Recipes

    Dairy Free

    10 Delightful Berry Cobbler and Crumble Recipes

    July 31, 2019July 30, 2019

    These 10 delicious berry cobbler and crumble recipes are healthy, plant-based, gluten free, dairy free, and perfect for berry season! photo via Occasionally Eggs Let’s Chat Berry Cobblers & Crumbles!   It seems every summer there is a different berry that outshines them all. This year the raspberries have been hit or miss, and the

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  • Dairy Free

    Grain & Dairy Free Tarts // Dark Chocolate & Fruit Filled

    August 9, 2015January 27, 2016

    Last week when we were in San Francisco we went to Whole Foods to stock up on groceries and I found one of my all-time-fave WF finds… the Hail Merry tart. If you have never had a Hail Merry tart you a) need to find one and devour it or b) (if ‘a’ is a no-go) need

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    Did you know that @foodbankscanada assists more th Did you know that @foodbankscanada assists more than 800,000 Canadians each month?? ⁠⠀
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Think about that number. Eight-hundred-thousand…every month. ⁠⠀
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As a mom and someone who educates on the value of good nutrition, it’s heartbreaking💔 to know that so many Canadians struggle to put food on their table week to week. That’s why I am so thankful for organizations like Food Banks Canada and am very proud to be partnering with #CrockPotCanada to help #FeedItForward! ⁠🙏🏻🍽
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In consideration of #HungerAwarenessMonth, CrockPot is matching donations up to $25,000 for the Food Bank so more people can get the help they need. 👏🏼⁠⠀
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I want to encourage you to head to the 👉🏻👉🏻LINK in my BIO 📲to join in and donate to the Food Bank and be a part of the #FeedItForward initiative. Only together can we truly make an impact!⁠❤️
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#crockpot_partner #crockpot #healthyfamily #healthyliving #hungerawareness #foodbankscanada #eatwellbewell #inmykitchen #motherhoodunplugged #thatsdarling ⁠⠀
#liveauthentic #motherhoodrising #ig_motherhood⁠⠀
#acupofmotherhood #dailyparenting
    There's peanut butter, almond butter, hazelnut but There's peanut butter, almond butter, hazelnut butter, and sun-butter... but have you tried pumpkin seed butter??⁠🤔
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Perfect for the season, this homemade Maple Pumpkin Seed Butter 🍁❤️ has a touch of cinnamon and the creamiest, delicious texture for spreading on toast, mixing into oatmeal, drizzling over smoothie bowls, and more... ⁠👌🏻
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Get the recipe >> LINK IN BIO!⁠📲
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #pumpkin #homemade #foodphotography #plantbased #thekitchn @thefeedfeed.glutenfree
    This fibre-rich warm chia pudding with quick caram This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!⁠ 👌🏻
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Get the recipe >> LINK IN BIO! ⁠📲
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#f52grams #cookthe40 #mykitchn⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext
    Happy Thursday friends. Here's some almost-the-wee Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. 🍪 You can thank me later...😘
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Get the recipe --->> LINK in BIO!⁠📲📲
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#foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree
    On the blog today: 👌🏻A perfect quick dinnert On the blog today: 👌🏻A perfect quick dinnertime meal for a busy September... tasty 🍊Orange Chicken, made healthy, gluten free, dairy free, and easy-peasy. ⁠⠀
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Get the recipe --->>> LINK in BIO!⁠📲
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What's your fave fast dinner meal for fall🍂? Tell me about it below! ⁠👇🏻👇🏻
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#f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit
    Here's an easy and delicious smoothie that has a t Here's an easy and delicious smoothie that has a tangy 🍋 citrus twist! Check out my Citrusy Banana Peach Smoothie 🍌🍑🍋👌🏻 on the blog packed with antioxidants, vitamin C, protein, and healthy fats. ⁠⠀
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Get the recipe --->> LINK in BIO! 📲⁠⠀
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Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summer☀️take a little rest for my mind😌and shift more of my attention towards family and our new little bundle. ⁠👨‍👩‍👧‍👦❤️
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While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to 👉🏻👉🏻nutritioninthekitch(dot)com 👈🏻👈🏻and SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!🍏🍫🥑🙌🏻). ⁠⠀
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Ciao for now! 🙋🏼‍♀️⁠⠀
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#foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed
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