Learn how to make delicious, easy, and healthy dragon bowls that are loaded with vitamins, minerals, healthy carbohydrates, fats, and protein. These are dairy free, gluten free, and can be made plant-based or with chicken or shrimp. How To Make Healthy Dragon Bowls Recently my husband and I took a trip to the mountains and stopped
Dairy Free
15 Healthy Buddha Bowl Recipes You’ve Got To Try
These 15 luscious and delicious healthy buddha bowl recipes are all loaded with vegetables, mostly plant-based, nourishing, filling, dairy free and gluten free. It’s all about the colour in these bowls! Is it just me or is time flying like crazy these days?? I feel like we just sold our house, bought our fixer-upper and
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Dairy Free
Healthy Pumpkin Pie Protein Smoothie
This delicious vegan healthy pumpkin pie protein smoothie or smoothie bowl is so easy to make and comes together in just 5-minutes for a quick and delicious balanced meal! Pumpkin Pie…In A Glass or Bowl! I know I’m not the only soul who thinks that all things pumpkin are delicious. Every year when pumpkin season
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Dairy Free
NITK “Bounce-Back” Vitality Bowl
Wow, here we are, halfway through January already! I finally feel like I’m back in my groove as I was out of commission at New Years because of that nasty cold and flu bug that was going around. As much as I was hoping to start the New Year off with a bang, I had
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Dairy Free
Thanksgiving Abundance Bowl & Clinging to Gratitude in Times Like These
This post is in collaboration with The Little Potato Company It’s Thanksgiving this weekend here in Canada and the fall season is in full force. The ravine near our home is bursting with bright yellows and oranges as the leaves are changing and every morning there’s a crisp feel to the air that makes me
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Breakfast
Gingerbread Pudding Granola Breakfast Bowl
I hope everyone who was celebrating in the US enjoyed a wonderful, spectacular, lovely Thanksgiving! Now that Thanksgiving is over for all of us, it’s time to really focus on Christmas! Right? Right! One of my favourite Christmas flavours is gingerbread. There’s something about the mixture of sweet, spicy, and a little savoury that I
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Breakfast
Blackberry Banana Smoothie Bowl with Maca and Almond Butter
I’m so excited to have one of my favourite bloggers guest posting today as I’m still galavanting around Europe. I have been following Renee of Will Frolic For Food for quite some time and am always blown away by the beauty and whimsical feeling of her recipes and photography (I also just recently started following her
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Breakfast
Easy Goji Berry & Hemp Acai Bowls
The other weekend my lovely in-laws (sister and mom) came to visit and we celebrated both mine and my sis-in-law’s birthdays! I love it when I can get together with family and we can all enjoy each others company. My mom-in-law has a gluten intolerance so we always try to pre-plan some yummy meals and
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Breakfast
Mango Chia Jam & Sweet Cherry Breakfast Bowl
I love it when one idea sparks another, then another, then another, then all of a sudden I have something magical in the kitch. That’s what happened here with this yummy, simple, tasty, and nutritious breakfast bowl!