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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    3 Healthy Mason Jar Meals (Perfect for Camping!)

    August 5, 2018January 26, 2022

    This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past

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  • quick-blueberry-oat-jars

    Breakfast

    Quick Layered Blueberry Oat Jars…and let’s chat PREbiotics!

    July 15, 2018January 26, 2022

    Hemsley is full of words these days. Her brain is seriously a little sponge, the more we say a certain word, the more likely she is to say it back. Over the last month she’s perfected “aunty”, “uncle”, “ dino” (her big stuffed dinosaur), “eggs”, “ball”, “baby”, “water”, and “berries”.. although she says it more

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  • Paleo Protein Pancakes

    Breakfast

    Bumbleberry Paleo Protein Pancakes & My Fave To-Go Post-Workout Snacks

    June 10, 2018January 26, 2022

    This post for Bumbleberry Paleo Protein Pancakes has been made in collaboration with iHerb I naturally tend to be more active in the Summer. I love to bike, hike, paddle-board, go to outdoor fitness classes and pretty much soak up all the activity that I can. Luckily, so does Hemsley and she makes a pretty

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  • Loaded Chocolate and Greens Acai Smoothie Bowl - www.nutritioninthekitch.com - #acaibowl #smoothiebowl #acai #breakfast #glutenfree #dairyfree

    Breakfast

    Loaded Acai Smoothie Bowl

    May 27, 2018March 11, 2022

    It’s been a month since our wonderful Maui trip and I’ve been craving the delicious acai (pronounced ah-sa-EE) bowls we enjoyed while there. The only way to satisfy my cravings? Make my own at home and do the best I can to get as close as possible to the real thing. If this type of recipe is

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  • Lazy 5-Minute French Toast // Dairy & Gluten Free via Nutrition in the Kitch

    Breakfast

    Dairy Free French Toast

    March 11, 2018January 27, 2022

    This delicious dairy free french toast is so easy to make it takes only 5-minutes and is healthy, gluten free, and perfect for any day of the week! Dairy Free French Toast   When it comes to quick and easy breakfasts, this dairy French toast should be at the top of your list! I make

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  • Beverages

    Sweet Beet Valentine’s Smoothie

    February 11, 2018March 22, 2022

    This post was originally published in Feb 2015 and has since been rephotographed and revamped for relevancy and quality. Hi all! This post is going to be short and sweet today as I’m busy packing for San Francisco as we jet off tomorrow. I’m excited and a little nervous (ok, maybe a little more than a

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  • Savoury Herb Potato & Tomato Baked Egg Skillet via Nutrition in the Kitch

    Breakfast

    Savoury Herb Potato & Tomato Baked Egg Skillet

    January 28, 2018January 26, 2022

    I find January is a bit of an interesting month for food. On one hand you have the healthy “new years” trends and many are looking for light, refreshing, detoxifying recipes (like my lemon ginger detoxifying smoothie) and on the other hand, it’s still winter, and many of us are naturally craving warm, comforting dishes.

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  • PB & J Oats Power Bowl // The Power Bowls Cookbook is Officially Published!

    Breakfast

    PB & J Oats Power Bowl // The Power Bowls Cookbook is Officially Published!

    January 21, 2018January 26, 2022

    Wow, just wow. You are all so amazing. I am so humbled by the kind words, encouragement and cheers that I’ve received since my second cookbook, Power Bowls, officially published at the beginning of this month! I am so grateful to have such amazing, loyal readers who fill my heart and give me the motivation to

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  • Breakfast

    Silky Gingersnap Smoothie

    December 17, 2017January 26, 2022

    Whether it’s the middle of winter or the heat of summer you’ll always find me blending up cool, creamy, delicious smoothies, and the week before Christmas is no exception! This past month I’ve been working on revamping an old gingersnap recipe of mine so I’ve had a lot of cookies laying around the house waiting to

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