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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • portobello-mushroom-burgers

    Dairy Free

    The Best Portobello Mushroom Burgers with Quick Caramelized Onions

    July 1, 2018May 3, 2019

    A Tasty Vegan Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out at the lake, sipping wine, cruising on the boat, and grilling up burgers! Speaking of burgers…I’ve always been a big fan. Not of fast-food

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  • Aloha Chicken Burgers - www.nutritioninthekitch.com - #chickenburger #hawaiianburger #healthyburger #burger #healthyfood #healthyrecipes #nutritioninthekitch #glutenfree #dairyfree

    Dairy Free

    Healthy Aloha Chicken Burgers

    May 6, 2018May 6, 2018

    How is it that two weeks at home can draaaaag by and two weeks in paradise is gone in a blink? Our Maui trip was absolutely amazing but went by way too fast. I could easily still be relaxing on the beach with my little nugget, sipping a mai tai, and taking in the stunning

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    • Dreaming of Maui days in the sun☀️sitting on the lanai in the quiet, reading a book while Hemsley naps peacefully in her @slumberpod.... ⁠💤 ⁠⠀ While it feels like ages ago that we were enjoying our vacation (thanks to the last 6 days in quarantine mode!) I am still so grateful we got to enjoy those days even amidst the current circumstances.❤️One thing that definitely made our travels better this year was this magical little invention called the @slumberpod👏🏻, a canopy that goes over any pack-n-play which allowed us to have Hemsley napping in the day and sleeping at night in either a bright room or in the bedroom with us, both of which has never successfully happened before!!⁠⠀ ⁠⠀ We always used to cram her pack-n-play in a bathroom (then pray I could hold my bladder all night 😂)or try to make some make-shift black-out curtains in whatever room we were in. The carry-on sized Slumberpod is a total game changer and will be a MUST have travel item for any small 🚘or big ✈️trip we take in the future, especially now that we have a new babe 👶🏻on the way who will definitely use it too (once he's 4 months and older!). ⁠⠀ ⁠⠀ How have you dealt with nap time/bed time struggles while travelling with little ones?? 🥱🥱Tell me your hacks or funny stories in the comments below! 👇🏻⁠⠀ ⁠⠀ ⁠⠀ #slumberpod #sponsred #travel #travelwithkids #havebabywilltravel #vacationmode #motherhoodunplugged #thatsdarling #toddlerlife #lifestyleblogger#liveauthentic #thatsdarling #candidchildhood#motherhoodrising #ig_motherhood⁠⠀ #littleandbrave #thehappynow #mytinymoments⁠⠀ #mynameismama #acupofmotherhood⁠⠀ #dailyparenting
    • On the blog today I'm sharing 11 Yummy & Creative Plant Based Sandwiches 🥪 🌱👌🏻to keep you inspired during #stayathome time! These sandwiches are veggie-focused 🥕🍅🥒🥑, so delicious, and good-for-you, plus you'll definitely find some options if you have little ones, like this mouthwatering Heirloom Avocado Bagelwhich from @howsweeteats, hellllooo!⁠😍 ⁠⠀ Head to the LINK in my BIO to go to the post! 📲📲⁠⠀ ⁠⠀ Do you have a favorite go-to plant-based sandwich? Tell me about it in the comments!⁠👇🏻👇🏻 ⁠⠀ photo cred: @howsweeteats ⁠⠀ #foodgawker #sandwich #bestrecipes #tastespotting #feedfeed #todayfood #huffposttaste #tastyrecipes #foodphoto #buzzfeed #healthyrecipes #lunchtime #recipeoftheday #thekitchn #plantbased
    • Hey all. I wanted to check in again and see how you are doing? 🙋🏼‍♀️We are on day 4 of our 14-day quarantine now and I’ll be honest it has been a bit intense coming home from holidays in Maui to the landscape both outside❄️ and in current events here…and no more childcare(!)😱. It seemed that Maui was in a bit of a bubble through all of this but it eventually caught up there and while we did have to cut our trip a bit short, it was definitely time to come home. ✈️⁠⠀ ⁠⠀ Over the past few days I’ve been thinking a lot about the financial impact this virus will have on likely many individuals, especially those who have a hard time getting by as it is😓. I personally have already felt the impact being self-employed and a small business owner which makes me incredibly thankful to have the support system I do. ⁠⠀ ⁠⠀ I’d love to know any ways you’ve discovered how you can help others who do not have financial, emotional/relational, general support during this unprecedented time (aside from the obvious of staying home to prevent the spread of the virus). ⁠⠀ Please share any ideas you have in the comments below👇🏻👇🏻 The more we know, the more we can all do to help those who need it more than ever right now! ⁠❤️❤️ ⁠⠀ (📸photo cred: Wendy from @flytographer💛)⁠⠀ ⁠⠀ #coronavirus #community #helpingothers #wellness #motherhoodunplugged #thatsdarling #lifestyleblogger #liveauthentic #stayhome #motherhoodrising#ig_motherhood #mynameismama #acupofmotherhood⁠⠀ #dailyparenting #communitylove
    • Have you ever tried juicing without a juicer?! Learn how to make delicious and refreshing Celery Juice (with 🍋 🍏 and 🍯 ) in your blender or Vitamix in minutes. It's super easy to do and a great way to hydrate your beautiful body!⁠💚 ⁠⠀ Pop on over to the LINK in my BIO to go to the post! ⁠📲 ⁠⠀ Do you like celery juice "straight-up" or with other add ins?? Tell me about it in the comments! 👇🏻👇🏻⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #celeryjuice #healthy #foodphotography #foodgawker #tastespotting #nutritionist #healthyrecipes #f52grams⁠⠀ #cookthe40 #vitamix #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood⁠⠀ #lifeandthyme #befitfoods #lovefood #heathfood⁠⠀ #tastemademedoit
    • I love to incorporate fish into dishes in interesting ways as it’s a light and flaky protein that tastes amazing and can easily be added to soups, stews, salads, sandwiches, and pastas like this incredibly yummy Lemon Pepper Sole Pasta👌🏻👌🏻If you are looking for a quick (made in 30-minutes or less) meal, this pasta dish is definitely a must-try. Made with @highlinercanada Wild Caught Pan-Sear Lemon Pepper Sole, rotini pasta, olive oil, lemon🍋, capers, sun-dried tomatoes, and parsley🌱, it’s light, fresh, flavourful and healthy! ⁠⠀ ⁠⠀ 💛Lemon Pepper Sole Pasta⁠ Serves 3-4, Time: 30 minutes⁠⠀ ⁠⠀ Ingredients:⁠⠀ 4 cups rotini pasta (gluten free or whole grain), cooked al-dente according to package directions⁠⠀ 3 High Liner Lemon Pepper Pan Sear Sole Filets (for gluten free substitute with High Liner Market Cuts Sole Filets) ⁠⠀ 1 tablespoon lemon zest ⁠⠀ 1 lemon, cut in half ⁠⠀ 2 tablespoons olive oil ⁠⠀ 1/4 tsp salt ⁠⠀ 1/4 tsp black pepper⁠⠀ 1/4 cup chopped sun-dried tomatoes (from the jar, in oil) ⁠⠀ 1/4 cup finely chopped fresh parsley ⁠⠀ 2 heaping tablespoons capers ⁠⠀ ⁠⠀ Instructions: ⁠⠀ 1. Cook rotini al-dente according to package directions, once done rinse quickly under cool water and set aside. ⁠⠀ 2. Meanwhile, heat a large non-stick pan over medium heat and add in 3 Lemon Pepper Pan-Sear Sole Filets.⁠⠀ 3.Cook filets for 20 minutes, flipping once halfway through the cooking. ⁠⠀ 4. Remove filets from pan and set on a plate to the side, using the same hot pan add in the cooked rotini pasta along with the lemon zest, juice from ½ lemon, olive oil, salt, pepper, sun-dried tomatoes, parsley, and capers. ⁠⠀ 5. Saute the pasta with the other ingredients for 3-4 minutes on medium-high heat until completely heated through and transfer to a large serving bowl. ⁠⠀ 6. Flake the cooked sole filets over the top of the pasta and serve family-style, enjoy immediately. ⁠⠀ ⁠⠀ ⁠⠀ What’s your favorite way to enjoy fish or seafood? Tell me about it in the comments below!👇🏻👇🏻 ⁠⠀ #partner #highlinercanada #seafoodisbetter #dinnerideas #easyrecipes #easydinner #healthyrecipes #pastalover #foodgawker #tastespotting #foodphotography #foodie #feedfeed #huffposttaste #todayfood
    • How's everyone doing out there?? ⁠⠀ ⁠⠀ We are still in Maui, taking it day by day (and still hopefully able to get home on our scheduled flight!). I've been trying to limit social media and media in general while we enjoy our final days here, but I wanted to pop on to share some yummy recipe inspiration, especially for all of you who are now mostly staying at home (and those finding ways to keep your little ones busy)! ⁠⠀ ⁠⠀ Check out this super simple (kid and adult friendly) recipe for Peanut Butter Overnight Oats. You'll likely already have everything you need in your pantry...so no need to visit the grocery store! ⁠⠀ ⁠⠀ Head to the LINK in my BIO for the recipe ⁠⠀ ⁠⠀ ⁠⠀ #f52grams #feedfeed #overnightoats #foodphotography #foodtography #tastespotting #plantbased #cookthe40⁠⠀ #mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀ #gloobyfood #lifeandthyme #befitfoods #smoothie_planet⁠⠀ #lovefood #heathfood #tastemademedoit
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