Simple, Nutritious Gluten Free & Dairy Free Recipes
I have to admit that even as a Nutritionist, there are several places where I struggle (off and on) when it comes to my nutrition. Depending on the level of “busyness” I am allowing to take over my life, I can sometimes end up skipping meals or snacks, lacking in my water intake, and the
It’s no fail that at least once every Summer, I eat my weight in fresh cherries. It’s just bound to happen…when these delicious, juicy, sweet, little red fruits come in season, there ain’t no stopping me. So now that I’m officially on a cherry kick, I obviously had to whip up something for the blog
It’s hard to believe it’s coming up to the 4 year anniversary of Nutritionist in the Kitch. When I first started the blog (haha, I still have to chuckle at my first post) I had no idea it would one day become what it is now, a huge creative outlet, a provider of many opportunities, an
As a kid/teenager I was a chicken-strip-fiend! It was always my choice order whenever I went to a restaurant with my family, and as a teenager I must admit I frequented a lot of fast-food joints to get the chicken strips with all the different dips…especially ketchup and some kind of creamy onion dip! Unfortunately, I
One of my favourite ways to get in my veggies is with sugar snap peas! These delicious and crunchy peas are a hybrid of green peas and snow peas and are loaded with nutrients including B Vitamins, Vitamin A, Vitamin C, Vitamin K, Magnesium, Phosphorus, Potassium, Iron and Manganese. Despite the name, sugar snap peas don’t
When I first figured out that I had a dairy sensitivity, and then later realized that too much gluten was a no-go too, I was pretty bummed. At the time, I was eating a lot of Greek yogurt, cottage cheese, and whey protein… obviously too much, (which is what I believe triggered the dairy sensitivity),
The past few weeks have been absolutely amazing as my hubby and I (and my bestie for the first part of it) have been travelling through Europe. We are currently in Amsterdam… or possibly flying home depending on when you are reading this post. While I’ve been away I’ve been trying to keep my blog
These healthy and delicious vegan peanut butter and jelly energy bars are perfect for snacking, vegan, gluten free, and made with natural sweetness! If you’ve got an extra 10 minute this gorgeous Sunday, I’ve got a plan for you! Grab your food processor and whip up a batch of these Vegan PB & J Energy Bars.
I’m so excited to have one of my favourite bloggers guest posting today as I’m still galavanting around Europe. I have been following Renee of Will Frolic For Food for quite some time and am always blown away by the beauty and whimsical feeling of her recipes and photography (I also just recently started following her
