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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • You’ve got to try this healthy homemade cookie dough blizzard recipe that totally gives Dairy Queen a run for it’s money! This recipe is gluten free, dairy free, vegan, plant based, made with whole food ingredients, a delicious edible homemade cookie dough, and it’s packed with plant protein!

    Dairy Free

    Healthy Cookie Dough Blizzard Recipe

    March 29, 2020January 27, 2022

    This delicious recipe is a take on a classic chocolate chip cookie dough blizzard made healthier! It’s dairy free, gluten free, vegan, and packed with plant protein and healthy fats. The ultimate indulgence…guilt free! The Ultimate Healthy Cookie-Dough Blizzard   Yep, you aren’t dreaming, this is for real my friends. There is such a thing

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  • Healthy Vegan Pumpkin Pie Protein Smoothie in a Bowl

    Dairy Free

    Healthy Pumpkin Pie Protein Smoothie

    November 3, 2019January 27, 2022

    This delicious vegan healthy pumpkin pie protein smoothie or smoothie bowl is so easy to make and comes together in just 5-minutes for a quick and delicious balanced meal!  Pumpkin Pie…In A Glass or Bowl!    I know I’m not the only soul who thinks that all things pumpkin are delicious. Every year when pumpkin season

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  • Breakfast

    Silky Gingersnap Smoothie

    December 17, 2017January 26, 2022

    Whether it’s the middle of winter or the heat of summer you’ll always find me blending up cool, creamy, delicious smoothies, and the week before Christmas is no exception! This past month I’ve been working on revamping an old gingersnap recipe of mine so I’ve had a lot of cookies laying around the house waiting to

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  • Easy Slowcooker Paella // GF & DF via Nutrition in the Kitch

    Dairy Free

    Easy Slow-Cooker Paella // GF

    October 29, 2017January 26, 2022

    This recipe was originally posted in October 2013 and has since been rephotographed and revamped for relevancy and quality!  Paella, a traditional Spanish rice dish has been around for ages and everyone seems to put their own spin on it. My spin, is to healthify it a bit, and simplify it, by doing the whole ‘set it, and

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  • Breakfast

    No-Bake Layered Pecan Blueberry Cobbler

    July 23, 2017January 26, 2022

    A delicious take on a blueberry cobbler done with a no-bake method, plant-based, and gluten free! Did you know that July National Blueberry Month? Is there any better way to celebrate than with a beautiful, healthy, no-bake blueberry cobbler? I might get a little flack for calling this recipe a “cobbler” as some may argue it’s

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  • Dairy Free

    Blender Banana Buster Bar Parfaits

    June 11, 2017January 26, 2022

    We’ve had some amazing weather over these past couple of weeks here in YEG and I’m diggin’ it big time. On the hot days I’m getting out and about with Hemsley so we can enjoy the sunshine together and luckily she’s a really great traveller (so far!), so heading to the pool, park, or going for

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  • Veggie-Loaded Summer Potato Salad Jars via Nutritionist in the Kitch

    Dairy Free

    Veggie-Loaded Vegan Potato Salad

    June 26, 2016January 27, 2022

    Veggie Loaded Vegan Potato Salad I can’t believe how June has flown by! It’s already almost the end of the month and I’m sure many of you are feeling eager to really get the Summer started. School is out right away, all the festivals are beginning, the Farmer’s Markets are in full force, and those

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  • Breakfast

    Maca Banana Chocolate Chip Waffles

    February 21, 2016January 16, 2022

    I would love to say that I’m always sticking to my plan for the blog, but often I end up creating something spur of the moment and frankly, that really seems to be the time when the most magic happens! Not to say I don’t like having a blog plan – I do try to stick

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