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You are here: Home / Archives for energy

Winter Wellness: Combat Colds & Flus, Boost Energy, and Spark Joy!

January 27, 2019 by Christal 4 Comments

Achieve true Winter Wellness naturally with these tips and tricks for boosting immunity, energy, and mood in the winter!

Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can… 

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Filed Under: How To, Lifestyle Tagged With: cold, earthley, elderberry, energy, flu, healthy, how to, immunity, lifestyle, mood, tips, wellness

Chia Cherry Energy Bars // A Sneak Peek into the NITK Online Wellness Program!!!

August 14, 2016 by Christal

Chia Cherry Energy Bars // A Sneak Peek into the NITK Online Wellness Program!!! (via Nutritionist in the Kitch)

Is it seriously August 14th?  When I was growing up my Mom used to tell me: “You just wait till you’re older, time flies the older you get.” She was right. I feel like I barely blinked since Summer was starting. While it’s always a little sad to see the Summer season coming to it’s end,… 

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Filed Under: Dairy Free, Gluten Free, NITK Wellness Program, Paleo, Snacks, Vegan, Vegetarian Tagged With: bars, cherry, chia, dairy free, energy, gluten free, healthy, online program, protein, snack, vegan, vegetarian, wellness program

Energizing Winter Smoothie Bowl & An Energy Boosting Giveaway

January 24, 2016 by Christal

Energizing Winter Smoothie Bowl via Nutritionist in the Kitch

I have days every now and then when I think back on my childhood, teen years, and even early 20’s and wish I had that kind of energy again. Not that I don’t have energy now, I do, but it’s definitely not as consistent! I find especially through the winter that my energy waxes and… 

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Filed Under: Breakfast, Dairy Free, Gluten Free, Smoothies/Shakes, Snacks, Vegetarian Tagged With: breakfast, energy, extra energy, genuine health, gluten free, greens, greens powder, smoothie, smoothie bowl

Gingerbread & Dark Chocolate Drizzle Energy Balls (Nut, Dairy & Gluten Free)

December 20, 2015 by Christal

One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that… 

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Filed Under: Dairy Free, Desserts, Gluten Free, Holiday, Snacks, Vegan Tagged With: ball, balls, christmas, dairy free, energy, gingerbread, gluten free, nut free, snack, sweet, treat, vegan

NITK’s Favourite Energy Bars Balls + Bites

April 30, 2015 by Christal

Wow, it’s pretty crazy how many recipes I’ve managed to compile over the last few years… they sure do add up! So I was perusing my recipes list and noticed how many yummy Energy Snack recipes there are! I’ve always loved coming up with these recipes in particular because they are simple, quick, portable, and always… 

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Filed Under: Gluten Free, Recipe Round-Up, Snacks Tagged With: balls, bars, bites, energy, gluten free, pre-workout, protein, snacks, vegan

NITK GUIDES SERIES // Energy Boosting Guide

March 29, 2015 by Christal

I am super duper excited because today the next edition of the NITK GUIDES SERIES is available! After the first guide, the DIGESTION RESET GUIDE (which was very well received, thank you all!), I took to Facebook to see what readers would like to see in the next guide and by far the common response was… 

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Filed Under: Healthy Eating Tips Tagged With: energy, guide, healthy eating tips, nitkguidesseries

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