Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can…
Chia Cherry Energy Bars // A Sneak Peek into the NITK Online Wellness Program!!!
Is it seriously August 14th? When I was growing up my Mom used to tell me: “You just wait till you’re older, time flies the older you get.” She was right. I feel like I barely blinked since Summer was starting. While it’s always a little sad to see the Summer season coming to it’s end,…
Energizing Winter Smoothie Bowl & An Energy Boosting Giveaway
I have days every now and then when I think back on my childhood, teen years, and even early 20’s and wish I had that kind of energy again. Not that I don’t have energy now, I do, but it’s definitely not as consistent! I find especially through the winter that my energy waxes and…
Gingerbread & Dark Chocolate Drizzle Energy Balls (Nut, Dairy & Gluten Free)
One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that…
NITK’s Favourite Energy Bars Balls + Bites
Wow, it’s pretty crazy how many recipes I’ve managed to compile over the last few years… they sure do add up! So I was perusing my recipes list and noticed how many yummy Energy Snack recipes there are! I’ve always loved coming up with these recipes in particular because they are simple, quick, portable, and always…
NITK GUIDES SERIES // Energy Boosting Guide
I am super duper excited because today the next edition of the NITK GUIDES SERIES is available! After the first guide, the DIGESTION RESET GUIDE (which was very well received, thank you all!), I took to Facebook to see what readers would like to see in the next guide and by far the common response was…
