A delicious, creamy and healthy easy Thai pumpkin soup that’s vegan, gluten free, and made using a blender in just 15 minutes! The Creamiest Thai Pumpkin Soup We have been enjoying a wonderful weekend away in Seattle, what a great city. If you’ve been following me over on my Instagram stories you’ll have seen all
Breakfast
Pumpkin Granola Yogurt Parfaits
I can’t believe it’s already nearing the end of October. It truly amazes me how fast the time seems to go by with a little one. Not that it didn’t already fly by before having Hemlsey, but I do feel like my days are currently a blur and everything is broken up into 4-hour intervals. I
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Dairy Free
30-Minute Herbed Chicken & Potato Stew
This healthy homemade chicken stew recipe is the best! It’s creamy, easy, and totally dairy free and gluten free. Loaded with vegetables, chicken, and potatoes, it comes together in just 30-minutes. This week I pulled out my “winter bin” and swapped out my summer clothing and accessories for my favourite fall and winter items. I’ve
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Dairy Free
Creamy Pumpkin Hazelnut Cheesecake Jars // Dairy Free
I’ll admit, I usually have better self control. Typically I wait until October to start posting pumpkin recipes but you know what, I’m doing it. I’m posting my first pumpkin recipe of the season and I don’t feel one tiny bit bad about it! As a matter of fact, pumpkins are typically harvested in September to
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Dairy Free
No-Bake Caramelized Apple Crumble with Pumpkin Pie Ice Cream // Vegan & GF
You are going to be so proud of me. It was so hard, and I had to hold myself back, but I officially made it to October before posting a pumpkin recipe! It’s truly a feat. Usually I’m planning pumpkin recipes in August and ready to let them fly by the first week of September,
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Breakfast
Protein-Packed Hemp & Maple Pecan Oatmeal
The other day I found myself in Bulk Barn. If any of you don’t know what Bulk Barn is I’ll tell you…it’s a dangerous place. There are literally bins, and bins, and bins of nuts, seeds, dried fruits, grains, flours, candy, a heck of a lot of candy, chocolate, powders, potions, elixirs (ok, maybe not
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Holiday
8 Simple & Savoury Thanksgiving Sides
I know plenty of you lovely NITK readers are from all over the world.. the US, Europe, Australia, and many more wonderful places, so this post might not apply to you directly, but I think you’ll still enjoy it! Because I am Canadian and us Canucks celebrate our Thanksgiving this weekend, I wanted to highlight some of
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Dairy Free
(Dairy & Grain Free) Honey Roasted Plum & Vanilla Cheesecakes
One of the greatest perks of being a food blogger is the generosity of others who share delicious food with me! Friends and family with gardens always offer their labours of love for the picking, clients bring me goodies, and every now and then complete strangers pass along some yummy treats… like these plums! A co-worker
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Dairy Free
Gluten-Free Baked Pumpkin Spice Donuts
In the food world, nothing says ‘Fall’ like Pumpkin! I’ve waited long enough and even though it’s not October yet (official pumpkin month?), the time for all delicious things ‘pumpkin’ (pumpkin pie, pumpkin scones, pumpkin lattes, even pumpkin cheesecake) has arrived. Unfortunately most of these options aren’t exactly the healthiest. That’s why I’ve come up with these delicious