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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Pear Chia Pistachio Breakfast Parfait Jars

    April 2, 2017January 21, 2022

    I’m not sure why but I often forget about pears. I’m a huge fruit lover (seriously, I couldn’t go a day without getting in a little fruit love), and I’m always changing it up between apples, bananas, oranges, grapefruits, berries, and other more exotic fruits… but for some reason I often space-out when it comes to  pears. When

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  • Dairy Free

    Coconut Yogurt Superfood Tarts & Let’s Talk Probiotics

    March 26, 2017January 26, 2022

    First things first. You may have noticed something different about the blog…yes! It was time for some freshening up and “Spring Cleaning” around here you might say. I’ve revamped the blog with a new header, cleaner look, less clutter on the menu, and a slight name change! I hope you love it all as much as

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  • Breakfast

    Hemp & Honey Carrot Cake Oat Cups // Gluten & Dairy Free

    March 16, 2017March 14, 2022

    *This blog post is in collaboration with iHerb* Spring is in the air! Can you feel it? Ok, so maybe we did get a huge dump of snow here in #yeg over the weekend, but I still feel like Spring IS in the air. The weather is warming up, we’ve had daylight savings and so

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  • Dairy Free

    Steak & ‘Blues’ Salad Boats with Dilly Avocado Ranch Dressing

    March 12, 2017March 21, 2017

    You know how there’s just some foods you will not, can not, never, won’t, nuh uh, no-thank you, eat? Well, one of those foods for me is blue cheese. It’s not because I have an allergy to dairy and all cheese makes me sick. It’s because it’s literally the grossest food to me ever. I mean,

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  • Healthy Apple Caramel Pancakes (GF & DF) via Nutritionist in the Kitch

    Breakfast

    Healthy Apple Caramel Pancakes

    February 5, 2017January 26, 2022

    …And just like that January is over! It’s amazing how quickly January always flies by each year. I can’t say I’m totally sad about it, January tends to be a bit of a weird month for me. On one hand it’s exciting because it’s the start of a brand new year and I love to

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  • Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF) via Nutritionist in the Kitch

    Dairy Free

    Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF)

    January 22, 2017January 22, 2017

    Did you know that it was “Blue Monday” on the 16th? I guess the third Monday of January is supposed to be the most depressing day of the year. The holidays are over, credit card bills are rolling in post-Christmas, and the weather is well, generally dreary if you live in a winter climate. I

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  • Breakfast

    Unreal Overnight Quinoa & Oats Recipe

    January 8, 2017January 27, 2022

    This delicious and healthy clean eating overnight quinoa and oats recipe is super easy to make, packed with protein and added quinoa, and makes a perfect no cook option for breakfast that’s dairy free, gluten free, and vegan! Overnight Quinoa & Oats For Better Mornings   If there ever was a breakfast that checked every

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  • Appetizers

    DIY Gluten & Dairy Free Holiday Charcuterie Platter (with vegan options!)

    December 11, 2016January 26, 2022

    One of my all time favourite things to order at a nicer restaurant is a charcuterie platter. As soon as I see that sweet word on the menu “charcuterie” I’m sold. There’s no talking me out of it. Something about the fusion of all these tasty little treats, meticulously arranged over a big board, each piece calling

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  • Warm Pesto & Cranberry Potato Salad // DF & GF via Nutritionist in the Kitch

    Dairy Free

    Warm Pesto & Cranberry Potato Salad

    December 4, 2016February 14, 2021

    Happy December! It’s officially the month of all Christmas festivities! The hubby and I have already taken in a work Christmas party and set up our decorations and tree at home. The house is finally feeling Merry & Bright. I just love relaxing on the couch in the evening with the fireplace glowing and the

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