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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Gingerbread Pudding Granola Breakfast Bowl

    November 27, 2016November 26, 2016

    I hope everyone who was celebrating in the US enjoyed a wonderful, spectacular, lovely Thanksgiving! Now that Thanksgiving is over for all of us, it’s time to really focus on Christmas! Right? Right! One of my favourite Christmas flavours is gingerbread. There’s something about the mixture of sweet, spicy, and a little savoury that I

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  • Healthy Baked Herb & Garlic Tater Tots via Nutritionist in the Kitch

    Appetizers

    Healthy Baked Herb & Garlic Tater Tots

    October 9, 2016October 8, 2016

    One of the biggest struggles as a food blogger (in my opinion) is naming recipes. Seriously, it’s a tough job! There’s an art to naming recipes which I see most veteran food bloggers have down pact, but I’m not sure I’ve figured it out just yet. See, I wanted to call this a tater tot recipe,

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  • Dairy Free

    No-Bake Caramelized Apple Crumble with Pumpkin Pie Ice Cream // Vegan & GF

    October 2, 2016October 2, 2016

    You are going to be so proud of me. It was so hard, and I had to hold myself back, but I officially made it to October before posting a pumpkin recipe! It’s truly a feat. Usually I’m planning pumpkin recipes in August and ready to let them fly by the first week of September,

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  • Mocha Nut Smoothie Bowl // Build A Better Smoothie via Nutritionist in the Kitch

    Breakfast

    Mocha Nut Smoothie Bowl // Build A Better Smoothie

    September 18, 2016March 11, 2022

      Happy Sunday!   Are you all getting into the groove of September and back into your post-summer routine? I’m slowly getting there, although I really like to stretch summer out as far as I can! This past week we had a stretch of hot weather so it was the perfect time to make a

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  • Dairy Free

    Grilled Nectarine & Chicken BLT Salad with Creamy Balsamic Dressing

    August 28, 2016June 18, 2019

    Happy Sunday lovelies. Ah, Sunday. I love this day of the week, don’t you? I always feel extra grateful on Sundays, excited that I get just one more day to enjoy the weekend and rest up before another start to the week. Not that I dread the work-week, I totally don’t, I just like that the weekends allow

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  • Tex-Mex Potato Grill Packets via Nutritionist in the Kitch

    Dairy Free

    Tex-Mex Potato Grill Packets & a Little Potato Giveaway!

    August 18, 2016January 26, 2022

    We are back home from our travels, and while it feels a little bittersweet, I’m happy to get back into the groove of life. Also, I’ve teamed up again with The Little Potato Company to bring you an awesome little potato giveaway today (scroll to the very bottom of the post to find out how

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  • Dairy Free

    Matcha White Chocolate Pistachio Creamsicles // Dairy & Gluten Free

    July 31, 2016June 18, 2019

    Did I just do that? Did I just post TWO popsicle recipes in one month? Yes, yes I did.  Here’s why: a) it’s SUMMER b) it’s HOT c) It’s my BLOG BIRTHDAY tomorrow!

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  • Dairy Free

    Quick & Easy Stir Fry Veggies // GF & DF

    July 24, 2016July 24, 2016

    I have to admit that even as a Nutritionist, there are several places where I struggle (off and on) when it comes to my nutrition. Depending on the level of “busyness” I am allowing to take over my life, I can sometimes end up skipping meals or snacks, lacking in my water intake, and the

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  • Dairy Free

    Creamy Cashew Cherry & Chocolate Popsicles // Vegan & GF

    July 15, 2016June 18, 2019

    It’s no fail that at least once every Summer, I eat my weight in fresh cherries. It’s just bound to happen…when these delicious, juicy, sweet, little red fruits come in season, there ain’t no stopping me.  So now that I’m officially on a cherry kick, I obviously had to whip up something for the blog

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