This blueberry avocado smoothie recipe is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with healthy beautifying omega-rich fats! The Dreamiest Blueberry Avocado Smoothie When it comes to the world of smoothies, the sky’s the limit! We’ve come a long, long way from the typical strawberry
Breakfast
15 High Protein Overnight Oats Recipes
Try any one of these delicious and healthy high protein overnight oats recipes that are gluten free, dairy free (or easily made that way), and plant based. A great way to start the day! High Protein Overnight Oats for Better Energy One of the most common breakfast issues I encountered with clients back
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Breakfast
Simple Peanut Butter Overnight Oats
This delicious recipe for peanut butter overnight oats is super simple, easy to make, and full of tasty peanut butter flavor. It’s gluten free, dairy free, vegan, and great enjoyed with homemade peanut butter (but store-bought is fine too!). Let’s Make Peanut Butter Overnight Oats! Last week I shared a super simple recipe and
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Dairy Free
Healthy 30-Minute No-Bean Chili
A delicious and quick 30-minute no-bean chili that is gluten free, dairy free, bean-less, and high in protein and fibre! The Most Delicious No-Bean Chili…in 30-Minutes! I was always convinced that chili had to have beans otherwise it just wouldn’t taste like chili and while I’ve loved this warming, comforting dish for ages, I used
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Breakfast
Best-Ever High Protein Banana Bread
This delicious high protein protein banana bread is super moist, nutritious, and dairy free. It’s filling and packed with protein power and topped with an optional cashew cream cheese! Life-changing High Protein Banana Bread Do you ever crave banana bread? The almost intoxicating smell that fills the house while it’s baking, the deliciously dense texture, and perfectly sweet flavour? I
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Dairy Free
Healthy Ahi Fish Tacos with Fresh Mango Salsa
Simple and healthy ahi fish tacos with seared ahi tuna, a homemade mango salsa, and spicy mayo drizzle. Gluten free, dairy free, and so delicious! Secretly Easy Supper: Ahi Fish Tacos! It’s the Canada Day long weekend and we are enjoying some time out at the lake, soaking in as much sun as we
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Dairy Free
Healthy Grilled Chicken and Veggie Wrap
This delicious and healthy grilled chicken and veggie wrap is dairy free, easily gluten free, loaded with flavour and made in just 3 easy steps! Healthy Grilled Chicken and Veggie Wrap More than any other time of year I think Summer is the season of “on-the-go”. There’s road trips, pool days, picnics, and a million
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Dairy Free
Easy Shredded Chicken Tinga Tacos
These delicious and simple shredded chicken Tinga tacos are dairy free, gluten free, and made with the best healthy toppings! Satisfy your taco craving with this healthier, nourishing taco recipe! Easy Shredded Chicken Tinga Tacos The other weekend we had our first patio party in our backyard and it felt like the official kick-off
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Dairy Free
15-Minute Thai Chicken Soup with Spring Vegetables
A delicious and healthy Thai Chicken Soup with Spring Vegetables made in just 15-minutes in a pressure cooker. Gluten free and dairy free too! Thai Chicken Soup with Spring Vegetables Spring is in full force and I am loving the fresh produce and quick, lightened-up meals like this easy, fast, and delicious Thai chicken