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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Platter of air fryer tortilla chips with guacamole and salsa

    Air Fryer

    Healthy Air Fryer Homemade Tortilla Chips

    March 12, 2022March 12, 2022

    This quick, simple, and easy recipe for healthy air fryer homemade tortilla chips are a perfect for better snacking. These homemade tortilla chips are crunchy and flavourful and come together in a flash with just a few ingredients. Great for dipping! Homemade Tortilla Chips Made Healthy In The Air Fryer I’m so excited to be

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  • Instant Pot Basmati Rice in a wooden bowl with a serving spoon

    Dairy Free

    Instant Pot Basmati Rice | How To Make

    March 10, 2021January 27, 2022

    This quick, easy, and simple recipe for instant pot basmati rice is foolproof and makes for a great accompaniment to many meals.  Try the simple variations for different flavours too!   Basmati Rice Made Light & Fluffy in the Instant Pot   If you don’t own an Instant Pot yet (*affiliate link), I highly recommend adding one to

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  • Made in 10 Minutes - The Easiest Vitamix Walnut Milk (2 Ways!)

    Beverages

    The Easiest Vitamix Walnut Milk (2 Ways!)

    April 26, 2020January 27, 2022

    Give this recipe for the easiest vitamix walnut milk you’ll ever make with two options: vanilla and chocolate! It’s dairy free, gluten free, full of nutrients, plant based (vegan), and perfect for adding to cereal, granola, recipes, smoothies, and more!  Make Your Own Blender or Vitamix Walnut Milk at Home!    Now that we are

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  • Delicious 2-Minute Vitamix Peanut Butter

    Dairy Free

    2-Minute Vitamix Peanut Butter

    February 2, 2020January 26, 2022

    This delicious dairy free, gluten free, vegan homemade Vitamix peanut butter takes just two minutes to make in the Vitamix or another high speed blender. Amp it up with flavor add ins or keep it tasty and simple!  The Easiest Vitamix Peanut Butter You’ll Ever Make!   Something I have been wanting to do for

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  • 8 Self-Care Ideas For The Holiday Season - Healthy Hot Chocolate with Vegan Toasted Marshmallows

    Holiday

    8 Self-Care Ideas For The Holiday Season

    November 13, 2019January 27, 2022

    Learn eight simple self care ideas for the holiday season to avoid the typical feelings of exhaustion and burnt out during this busy time of year!  This post was made in partnership with iHerb.   Self Care Ideas For the Holidays    Can you believe we are just 6 weeks away from Christmas? This year

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  • Fall

    4 Ways To Boost Your Immune System That Work (& A Giveaway!) 

    October 30, 2019January 26, 2022

    Learn 4 simple ways to boost your immune system that actually work. Put them to the test during cold and flu season and reap the benefits! Thank you Genestra Brands®  for sponsoring this post.    If you haven’t already caught a cold or come down with the flu this fall, don’t think you are out of the

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  • Healthy Eating Tips

    7 Sure-Fire Ways To Boost Hormone Balance

    June 24, 2019January 26, 2022

    Learn 7 ways you can balance hormones naturally in your body and boost hormone balance for the future! Sometimes hormone balance can seem overwhelming but it doesn’t have to be! Simple, actionable steps can truly make a big difference.  This post has been created in partnership with iHerb. Let’s talk Hormone Balance!   Over the

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  • 10 Day Green Smoothie Cleanse that's doable, practical, approachable, and fun!

    Healthy Eating Tips

    Top 10 Detox Tips & My 10-Day Green Smoothie Cleanse

    February 3, 2019March 11, 2022

    Get my top 10 healthy detox tips, and learn about my affordable, doable, practical, and enjoyable 10-Day Green Smoothie Cleanse! I hope you had a wonderful start to the year and if you set any resolutions or goals that you are still following through with them….for the most part! One of my goals was to get to

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  • Achieve true Winter Wellness naturally with these tips and tricks for boosting immunity, energy, and mood in the winter!

    How To

    Winter Wellness: Combat Colds & Flus, Boost Energy, and Spark Joy!

    January 27, 2019January 26, 2022

    Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can

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