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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    5-Ingredient Vegan PB & J Ice Cream Popsicles

    July 16, 2015January 16, 2022

    peanut butter…   it’s a long time fave of mine. Even with all of the other nut and seed butters around in the stores now …almond, cashew, almond cashew, hazelnut, coconut almond cashew, pumpkin, and sunflower… I think I would still say that plain old reliable peanut butter is my winner. It just has a

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  • Dairy Free

    NITK’s FAVE COOL SUMMER TREATS

    June 7, 2015January 26, 2022

    I love Summer. The other evening I was driving home from work…  windows down, an awesome 8-tracks playlist on, hand out the window… face out the window (well, as much as I can get it without being a dangerous driver anyways!), sun shining down on me, smell of fired up BBQ’s and a little bit

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  • Dairy Free

    Healthy Dairy Free S’more Ice Cream + My First Vid!

    April 26, 2015January 21, 2022

    I’ve been Summer dreaming a lot lately. I know, it’s only April, and Summer truly doesn’t make its way to YEG until the end of JUNE… seriously… but that doesn’t mean a girl can’t dream! A sweet breeze whipping through my hair as I drive, arm hanging out the car window…..lying in the back yard, eyes

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  • Dairy Free

    Banana & Peanut Butter “Ice Cream”

    August 12, 2012January 26, 2022

      It’s a lovely summer Sunday, a perfect day to relax on the deck and enjoy the weather and some healthy ice cream. Wait, what?? Something doesn’t sound right there… “healthy” ice cream you say? YES! That’s right! I am so excited about this lovely little recipe and wonderful discovery!     I first heard

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