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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Salads

    Healthy Cold Soba Noodle Salad

    June 24, 2019January 26, 2022

    A healthy and delicious cold soba noodle salad made with loads of vegetables and crispy tofu. Gluten free, dairy free, and vegan! Lunch Vibes…Cold Soba Noodle Salad   It’s actually been quite a while since I cooked up a batch of soba noodles at home. I used to make them a lot more and for

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  • Salads

    Unreal Healthy Chicken Waldorf Salad Recipe

    June 24, 2019January 26, 2022

    This delicious healthy chicken Waldorf salad is a dairy free take on the traditional Waldorf salad. Made with coconut yogurt, chicken breast, grapes, apples, and walnuts it’s an easy, tasty, and simple recipe! Creamy, Crunchy, Healthy Chicken Waldorf Salad   This healthy chicken Waldorf salad is a recipe revamp I’ve been wanting to do for

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  • 10 Easy and Healthy Crockpot Recipes | Slow Cooker Vegetable Bean Soup

    Dairy Free

    10 Easy and Healthy Crockpot Recipes To Make Meal Prep A Breeze!

    February 27, 2019January 26, 2022

    photo via Foodness Gracious Easy & Healthy Crockpot Recipes!   It’s time for another Wellness Wednesday post. I am super happy to see that so many of you are loving these bi-weekly recipe roundup posts. A couple weeks ago I shared 10 healthy overnight oats recipes to try and it has been getting tons of

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  • This delicious and easy lasagna recipe is made healthy with plant-based veggie ground and a simple cashew spinach ricotta! It's vegan and vegetarian but has a classic lasagna taste, sure to please any lasagna lover!

    Dairy Free

    Easy & Healthy Lasagna with Cashew Spinach Ricotta

    November 18, 2018January 26, 2022

    I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.

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  • 5-Ingredient Gluten-Free Crepes (Cassava Flour) 2 Ways // Savory Beet & Dill and Sweet Pumpkin Chocolate

    Breakfast

    5-Ingredient Gluten-Free Crepes, 2 Ways // Savory Beet & Dill + Sweet Pumpkin & Chocolate

    September 30, 2018January 26, 2022

    This post has been made in collaboration with iHerb   Are you a pancake person or a crepe person? If you would have asked me a while ago I probably would have said pancake. I’ve made yummy protein crepes on the blog before but pancakes have just been an easy go-to for me. I’ve always thought

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  • Breakfast

    3 Healthy Mason Jar Meals (Perfect for Camping!)

    August 5, 2018January 26, 2022

    This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past

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  • portobello-mushroom-burgers

    Dairy Free

    Best EVER Portobello Mushroom Burgers

    July 1, 2018March 12, 2022

    These healthy portobello mushroom burgers are vegan, dairy free, gluten free, and a great way to enjoy a delicious burger, plant-based style!  A Tasty Healthy Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out

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  • Healthy caesar salad recipe with chicken

    Dairy Free

    Healthy Gluten Free Dairy Free Caesar Salad with Chicken

    June 3, 2018January 26, 2022

    I love making all kinds of salads in the summer months. Salads that are bursting with flavour and filled with a variety of fresh ingredients. Back in my waitressing days I worked at a restaurant that had an amazing caesar salad that I enjoyed often. I still crave that salad a lot but can’t have

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  • Healthy Chicken Shawarma Plate via Nutrition in the Kitch

    Dairy Free

    Healthy Chicken Shawarma Plate

    April 15, 2018January 26, 2022

    We are off to Maui tomorrow… eeeeek! I am incredibly excited, not just to be in paradise, but to escape this endless winter we’ve been having here in Edmonton. S.e.r.i.o.u.s.l.y. It is still snowing almost every day. While it does warm up in the afternoons enough for most of the snow to melt, let me

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