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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Plate of Air Fryer Tilapia on a bed of wild rice with mango salsa

    Air Fryer

    Air Fryer Tilapia with Easy Mango Salsa

    March 12, 2022March 13, 2022

    This quick, easy, and healthy recipe for healthy air fryer tilapia is perfect for a fast supper any night of the week. The fish is perfectly crispy and flavourful and comes together in a flash with a simple mango salsa accompaniment. Gluten-free, dairy-free, and made with whole foods. Tilapia Made Fast in the Air Fryer

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  • Roasted Veggie Winter Buddha Bowl with Chicken - perfect for any meal - gluten free and dairy free!

    Dairy Free

    Roasted Veggie Winter Buddha Bowl with Chicken

    February 10, 2019January 26, 2022

    What is a buddha bowl? Before I get into today’s delicious and healthy recipe I want to talk about buddha bowls! What is a buddha bowl exactly? Here’s the definition according to Wikipedia: “A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little dishes, served cold.

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  • Zesty Orange Beef & Broccoli Power Bowls via Nutrition in the Kitch

    Dairy Free

    Zesty Orange Beef & Broccoli Power Bowls

    March 4, 2018January 26, 2022

    Today I’m excited to be sharing another sneak peek into my newest cookbook…Power Bowls!! I still have “pinch me” moments when I flip through the pages, so grateful that I’ve had the opportunity to publish two cookbooks now (see my other one here)! Power Bowls holds a collection of my favourite breakfasts, meals, snacks, and

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  • Dairy Free

    Thanksgiving Abundance Bowl & Clinging to Gratitude in Times Like These

    October 8, 2017January 26, 2022

    This post is in collaboration with The Little Potato Company It’s Thanksgiving this weekend here in Canada and the fall season is in full force. The ravine near our home is bursting with bright yellows and oranges as the leaves are changing and every morning there’s a crisp feel to the air that makes me

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  • Dairy Free

    Sheet-Pan Thai Peanut Curry Bowl

    May 14, 2017January 26, 2022

    Helloooo from the newborn bliss exhausted love haze. It’s been 11 days since our little peanut made her debut and we are all doing wonderfully. It’s also pretty neat that today is Mother’s Day and I get to hold my new baby girl as a fresh mama. To all the mamas out there, whether you

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