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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Colourful & Crunchy Healthy Dill Pickle Pasta Salad

    Dairy Free

    Healthy Dill Pasta Salad Pickles

    April 5, 2020March 29, 2022

    This delicious and healthy dill pasta salad pickles recipe is a light and fresh take on the original. Made dairy free, gluten free, and packed with healthy omega-rich fats and veggies, it’s crunchy and colourful and loaded with nutrients!  A Healthy Take on Dill Pasta Salad Pickles Oy, what weird times we are living in.

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  • Homemade Vegan Sweet Potato Gnocchi (Gluten Free) with Sweet Sage Vegan Butter Sauce

    Appetizers

    Homemade Vegan Gnocchi Recipe (Gluten Free)

    November 24, 2019January 27, 2022

    This delicious homemade vegan gnocchi recipe is gluten free, dairy free, and made with just 4 main ingredients. It’s so easy and makes a great healthy comfort food!  Homemade Vegan Gnocchi Recipe Made Easy!    I absolutely love gnocchi and once in a blue moon my hubby and I will pick up a bag from

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  • Comforting and Healthy Slow-Cooker Lasagna Soup (dairy free, gluten free)

    Dairy Free

    Slow-Cooker Lasagna Soup (dairy free, gluten free)

    November 10, 2019January 27, 2022

    This delicious, healthy, and comforting Slow-Cooker Lasagna Soup is made gluten-free, dairy-free, is full of veggies, and made with lean-ground beef for a filling, hearty meal made in the slow-cooker.  A Delicious & Easy Lasagna Soup Recipe    As a kid lasagna was one of my favourite meals. Layers of hearty pasta between ooey-gooey cheese,

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  • Healthy Pesto Recipes: 15 Unique & Delicious Options - Vegan Pesto Swirl with Cream Cheese

    Appetizers

    Healthy Pesto Recipes: 15 Unique & Delicious Options

    August 14, 2019March 11, 2022

    Try these delicious and healthy pesto recipes that are dairy free, gluten free, and perfect to top your favourite pasta, serve over veggies, or as a dipping sauce! photo via The Simple Veganista  As I was putting this recipe round up post together I was honestly amazed at how many healthy pesto recipes there are

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  • This delicious and easy lasagna recipe is made healthy with plant-based veggie ground and a simple cashew spinach ricotta! It's vegan and vegetarian but has a classic lasagna taste, sure to please any lasagna lover!

    Dairy Free

    Easy & Healthy Lasagna with Cashew Spinach Ricotta

    November 18, 2018January 26, 2022

    I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.

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  • Dinner

    Chilled Noodle Salad with Ginger Wasabi Dressing

    March 23, 2015January 26, 2022

    Don’t you just love it when the stars align and great things happen?!  Last week I attended an event I had been invited to, put on by Catelli to introduce their Healthy Harvest Ancient Grains Pasta! The event was also being hosted by Food Network Canada’s amazing Chef Lynn Crawford! I’ve been a fan of Chef Lynn since

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