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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • This delicious and easy lasagna recipe is made healthy with plant-based veggie ground and a simple cashew spinach ricotta! It's vegan and vegetarian but has a classic lasagna taste, sure to please any lasagna lover!

    Dairy Free

    Easy & Healthy Lasagna with Cashew Spinach Ricotta

    November 18, 2018January 26, 2022

    I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.

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  • Dairy Free

    Vegan Chocolate Orange Mini Protein Cheesecakes

    November 20, 2016June 18, 2019

    Just this past week I started listening to a local radio station that has already started playing Christmas music 24/7. Already! …I’m not complaining, I secretly kind of love it. We haven’t really gotten much snow yet but it is getting quite chilly outside, so I feel like it’s time to begin the build up to Christmas.

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  • Mocha Nut Smoothie Bowl // Build A Better Smoothie via Nutritionist in the Kitch

    Breakfast

    Mocha Nut Smoothie Bowl // Build A Better Smoothie

    September 18, 2016March 11, 2022

      Happy Sunday!   Are you all getting into the groove of September and back into your post-summer routine? I’m slowly getting there, although I really like to stretch summer out as far as I can! This past week we had a stretch of hot weather so it was the perfect time to make a

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