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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    20 Healthy Road Trip Snacks To Try

    July 17, 2019March 14, 2022

    Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based!  Photo via Salted Plains Let’s Chat Healthy Road Trip Snacks!   Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky

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  • Dairy Free

    Healthy No-Bake Peanut Butter Energy Balls

    June 24, 2019January 26, 2022

    These delicious healthy no-bake peanut butter energy balls are made with just 4 main ingredients are dairy free, gluten free, and vegan!  No-Bake Peanut Butter Energy Balls   First and foremost, to all the mama’s, mama’s-to-be, and honorary mama’s out there, Happy Mother’s Day! This delightful, delicious, and super easy Healthy No-Bake Peanut Butter Energy

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  • Easy & Simple Healthy Hummus Deviled Eggs Recipe | Nutrition in the Kitch

    Appetizers

    Healthy Hummus Deviled Eggs

    March 10, 2019January 21, 2022

    Let’s talk Healthy Hummus Deviled Eggs… I have an incredible love for eggs, seriously – I love them. Poached, scrambled, boiled, fried, sunny-side-up with runny yolks, I could eat them every day, actually, I pretty much do! When I was pregnant with Hemsley I had a bunch of random food aversions and many of the foods

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  • Simple and Easy Oven Baked Parmesan Zucchini Chips - dairy free and gluten free

    Snacks

    Healthy Oven Baked Zucchini Chips

    February 24, 2019January 26, 2022

    Let’s Eat Oven Baked Zucchini Chips! This is an old, old, old recipe from the blog. I’m all about revamping old content to bring it back into the light! Over the years some posts just get lost in the web and this one while it did have quite a time to shine (it was one

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  • Easy and Healthy Rice Crispy Squares Recipe with Brown Rice + Cocoa

    Breakfast

    Healthy Rice Crispy (Krispie) Treats with Cocoa

    February 17, 2019January 27, 2022

    These delicious and healthy recipe for rice crispy treats (or squares) is given a delicious chocolate twist with cocoa powder, natural sweetener (no sugar!) and they are gluten free and dairy free giving the classic Kellogs treat a run for its money!!  A Healthy Rice Crispy Treats Recipe…with Cocoa!   When life gives you brown

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  • Dairy Free

    Healthy Oatmeal Cookie Energy Balls (no dates)

    July 22, 2018January 27, 2022

    These delicious oatmeal cookie energy balls are dairy free, gluten free, vegan, and free of refined sugars. A healthy, protein-rich snack to enjoy any time of day!  Healthy Oatmeal Cookie Energy Balls   It’s been a while since I posted an energy ball recipe and I figured since my Energy Balls cookbook has now been

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  • Paleo Protein Pancakes

    Breakfast

    Bumbleberry Paleo Protein Pancakes & My Fave To-Go Post-Workout Snacks

    June 10, 2018January 26, 2022

    This post for Bumbleberry Paleo Protein Pancakes has been made in collaboration with iHerb I naturally tend to be more active in the Summer. I love to bike, hike, paddle-board, go to outdoor fitness classes and pretty much soak up all the activity that I can. Luckily, so does Hemsley and she makes a pretty

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  • Beverages

    Sweet Beet Valentine’s Smoothie

    February 11, 2018March 22, 2022

    This post was originally published in Feb 2015 and has since been rephotographed and revamped for relevancy and quality. Hi all! This post is going to be short and sweet today as I’m busy packing for San Francisco as we jet off tomorrow. I’m excited and a little nervous (ok, maybe a little more than a

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  • Breakfast

    Fudgy Chocolate Banana Loaf (with hidden Zucchini and Avocado!)

    February 4, 2018January 26, 2022

    I’ve said it before and I’ll say it again, I’m not a very good baker. Baking really pushes me out of my comfort zone as it doesn’t really allow for room to “wing it”…and I’m definitely a “wing it” kind of person in the kitch. Most often, if I try to wing it with baking I

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