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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dinner

    Chilled Noodle Salad with Ginger Wasabi Dressing

    March 23, 2015January 26, 2022

    Don’t you just love it when the stars align and great things happen?!  Last week I attended an event I had been invited to, put on by Catelli to introduce their Healthy Harvest Ancient Grains Pasta! The event was also being hosted by Food Network Canada’s amazing Chef Lynn Crawford! I’ve been a fan of Chef Lynn since

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  • Appetizers

    Coconut & Lemongrass Raw Vegetable Salad

    March 19, 2015January 16, 2022

    When I was 20 I had my first real travel experience. Yes, I’d been to Disneyland and different areas in Canada before then, but I had never travelled overseas. This first big trip changed me forever. I backpacked through Thailand. Not only did it give me the travel bug and begin series of backpacking trips

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  • Beverages

    Carrot Cake Protein Smoothie Bowl

    March 1, 2015January 21, 2022

    Ah, the start of March, makes me think of Spring! Although, we Albertans typically get winter for another two months or so… BUT I’m not thinking of that right now as I’m still basking away in the Hawaiian sun!  Spring always makes me think of carrot cake, likely because of Easter so this recipe is right on

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  • Appetizers

    Canteen Inspired “Broccomole” Dip

    February 5, 2015June 18, 2019

    “What the heck is broccomole?!” were the exact words that came out of my mouth as I was reading the brunch menu of a restaurant I went to recently with some friends. It’s a neat little place in Edmonton called Canteen and their brunch is delicious to say the least. I ordered the “Smoked Sablefish, Fontina

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  • Beverages

    Raspberry Apple Flax Smoothie

    January 22, 2015January 16, 2022

    It might be safe to say that raspberries are my favourite fruit. Ahh… I’m torn, as I also have an intense love for bananas… and peaches… ooh ooh, and fresh summer cherries. But, if I was stranded on an island, with only one fruit to choose from, it would be raspberries. That’s my final answer. 

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  • Dairy Free

    Chocolate Chip Banana Bread Energy Bars

    March 3, 2013January 26, 2022

      Happy Sunday everyone! Today I have another wonderfully simple, super delicious, and clean, wholesome, healthy recipe for you! Last year was when I really first got into the “make your own ‘Larabars’” frenzy. Who knew it could be so simple to put together your own clean eating energy bars at home with some varying

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