It’s here. It’s here! It’s heeeeeeeeeeeerrrreeee (cue Oprah voice)! My cookbook, Energy Balls, is officially available for pre-sale! You can pre-order the book if you are in Canada here: Indigo.ca and Amazon.ca, and if you are in the US here: Chronicle Books, Indiebound, Amazon and Barnes & Noble. It will also be available internationally, I’m just not sure when yet. It’s been a
Dairy Free
Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF)
Did you know that it was “Blue Monday” on the 16th? I guess the third Monday of January is supposed to be the most depressing day of the year. The holidays are over, credit card bills are rolling in post-Christmas, and the weather is well, generally dreary if you live in a winter climate. I
Continue Reading
Breakfast
Unreal Overnight Quinoa & Oats Recipe
This delicious and healthy clean eating overnight quinoa and oats recipe is super easy to make, packed with protein and added quinoa, and makes a perfect no cook option for breakfast that’s dairy free, gluten free, and vegan! Overnight Quinoa & Oats For Better Mornings If there ever was a breakfast that checked every
Continue Reading
Breakfast
Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo
happy new year! I hope you enjoyed your Christmas holidays and had an awesome time ringing in the New Year. We are laying low this weekend soaking up the last bit of the holidays, gearing up to get back to the grind tomorrow. This time of year is kind of bittersweet, saying goodbye to a
Continue Reading
Holiday
NITK’s 10 BEST recipes of 2016
Whoa. Just like that, Christmas is over! Every year it amazes me how fast it comes and how fast it goes. I hope you all had a relaxing and enjoyable Christmas with friends, family, and loved ones. I hope you ate lots of goodies (and squeezed in some healthy stuff too..), and I hope you
Continue Reading
Appetizers
DIY Gluten & Dairy Free Holiday Charcuterie Platter (with vegan options!)
One of my all time favourite things to order at a nicer restaurant is a charcuterie platter. As soon as I see that sweet word on the menu “charcuterie” I’m sold. There’s no talking me out of it. Something about the fusion of all these tasty little treats, meticulously arranged over a big board, each piece calling
Continue Reading
Dairy Free
Warm Pesto & Cranberry Potato Salad
Happy December! It’s officially the month of all Christmas festivities! The hubby and I have already taken in a work Christmas party and set up our decorations and tree at home. The house is finally feeling Merry & Bright. I just love relaxing on the couch in the evening with the fireplace glowing and the
Continue Reading
Breakfast
Gingerbread Pudding Granola Breakfast Bowl
I hope everyone who was celebrating in the US enjoyed a wonderful, spectacular, lovely Thanksgiving! Now that Thanksgiving is over for all of us, it’s time to really focus on Christmas! Right? Right! One of my favourite Christmas flavours is gingerbread. There’s something about the mixture of sweet, spicy, and a little savoury that I
Continue Reading
Dairy Free
Vegan Chocolate Orange Mini Protein Cheesecakes
Just this past week I started listening to a local radio station that has already started playing Christmas music 24/7. Already! …I’m not complaining, I secretly kind of love it. We haven’t really gotten much snow yet but it is getting quite chilly outside, so I feel like it’s time to begin the build up to Christmas.
