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Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • 8 Easy & Healthy Halloween Treats for Kids & Adults Alike! -Peanut Butter Bites via Salted Plains

    Dairy Free

    8 Easy & Healthy Halloween Treats

    October 23, 2016September 5, 2019

    …I have to be honest. Halloween isn’t my most favourite holiday. Actually, the most accurate would be to to say that Halloween might in fact be my least liked holiday. But, I’m trying not to be a Halloween Scrooge and ruin everyones fun this year. So, I’m really trying to focus on the good things

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  • Dairy Free

    Healthy Dark Chocolate Turtles

    October 16, 2016January 27, 2022

    Try these delicious vegan Healthy Dark Chocolate Turtles that are dairy free, gluten free, and made in a snap with just 3 main ingredients! Healthy Dark Chocolate Turtles for the win!   I’m not referring to the cute little reptiles that most people love because they are just so darn cute and have little old man faces. What I’m

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  • Healthy Baked Herb & Garlic Tater Tots via Nutritionist in the Kitch

    Appetizers

    Healthy Baked Herb & Garlic Tater Tots

    October 9, 2016October 8, 2016

    One of the biggest struggles as a food blogger (in my opinion) is naming recipes. Seriously, it’s a tough job! There’s an art to naming recipes which I see most veteran food bloggers have down pact, but I’m not sure I’ve figured it out just yet. See, I wanted to call this a tater tot recipe,

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  • Dairy Free

    No-Bake Caramelized Apple Crumble with Pumpkin Pie Ice Cream // Vegan & GF

    October 2, 2016October 2, 2016

    You are going to be so proud of me. It was so hard, and I had to hold myself back, but I officially made it to October before posting a pumpkin recipe! It’s truly a feat. Usually I’m planning pumpkin recipes in August and ready to let them fly by the first week of September,

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  • Spinach Chickpea & Heirloom Tomato Prawn Sauté via Nutritionist in the Kitch

    Dairy Free

    Spinach Chickpea & Heirloom Tomato Prawn Sauté

    September 25, 2016September 24, 2016

    Lately I’ve been all about the comfort food. Warming, filling, hearty dishes that inspire coziness and bring nourishment. It’s funny how our tastes and preferences change along with the seasons. Are you in the comfort-food zone yet or still rocking the smoothies and salads?  When I created this recipe, very spontaneously one afternoon, it was

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  • Mocha Nut Smoothie Bowl // Build A Better Smoothie via Nutritionist in the Kitch

    Breakfast

    Mocha Nut Smoothie Bowl // Build A Better Smoothie

    September 18, 2016March 11, 2022

      Happy Sunday!   Are you all getting into the groove of September and back into your post-summer routine? I’m slowly getting there, although I really like to stretch summer out as far as I can! This past week we had a stretch of hot weather so it was the perfect time to make a

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  • Appetizers

    Supercharged Basil & Garlic Hummus

    September 11, 2016September 10, 2016

    I hope you are all enjoying your start to September! I kind of love this month, the weather is still mostly warm but there’s a slight chill in the air that’s actually refreshing, the leaves are starting to turn, and I can wear my favourite chunky sweaters, j.crew vests (I have an obsession), and my

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  • Dairy Free

    Grilled Nectarine & Chicken BLT Salad with Creamy Balsamic Dressing

    August 28, 2016June 18, 2019

    Happy Sunday lovelies. Ah, Sunday. I love this day of the week, don’t you? I always feel extra grateful on Sundays, excited that I get just one more day to enjoy the weekend and rest up before another start to the week. Not that I dread the work-week, I totally don’t, I just like that the weekends allow

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  • Beverages

    Healthy Muddled Blackberry Pina Coladas

    August 24, 2016January 26, 2022

    Earlier this summer I was visiting some family who live right on a beautiful lake. It was a gorgeous weekend and we all decided to pull out the ol’ margarita blender and whip up some tasty drinks. One of the drinks we made was a delicious, cold, sweet, and smooth Piña Colada.  My fave.

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