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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Dairy Free

    Coconut Yogurt Superfood Tarts & Let’s Talk Probiotics

    March 26, 2017January 26, 2022

    First things first. You may have noticed something different about the blog…yes! It was time for some freshening up and “Spring Cleaning” around here you might say. I’ve revamped the blog with a new header, cleaner look, less clutter on the menu, and a slight name change! I hope you love it all as much as

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  • Fitness

    My Pregnancy Exercise Plan: What’s Worked & What Hasn’t!

    March 19, 2017March 24, 2017

    If you’ve followed the blog for a long time, or at least a few years, you’d know that exercise is definitely an integral part of my life. It’s been a journey for me as I’ve learned over the years what works best for my body and my personality. I can be a bit obsessive (…or

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  • Breakfast

    Hemp & Honey Carrot Cake Oat Cups // Gluten & Dairy Free

    March 16, 2017March 14, 2022

    *This blog post is in collaboration with iHerb* Spring is in the air! Can you feel it? Ok, so maybe we did get a huge dump of snow here in #yeg over the weekend, but I still feel like Spring IS in the air. The weather is warming up, we’ve had daylight savings and so

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  • Dairy Free

    Steak & ‘Blues’ Salad Boats with Dilly Avocado Ranch Dressing

    March 12, 2017March 21, 2017

    You know how there’s just some foods you will not, can not, never, won’t, nuh uh, no-thank you, eat? Well, one of those foods for me is blue cheese. It’s not because I have an allergy to dairy and all cheese makes me sick. It’s because it’s literally the grossest food to me ever. I mean,

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  • Healthy Travel

    NITK’s Top 10 Healthy Maui Eats

    March 5, 2017January 26, 2022

    I’m just going to come right out and say it… I seriously LOVE HAWAII. With all the travel the hubby and I have done over the years, I still have to say that Hawaii is one of my favourite places. It’s so laid back, relaxed, stunningly beautiful, and the weather is pretty much perfect year-round.

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  • Dairy Free

    Ham N’ Apple Arugula Pizza (GF & DF)

    February 26, 2017January 26, 2022

    I hope by now you’re feeling inspired and have enjoyed apples in at least a few different ways this month. That’s what I love about apples so much, they’re incredibly versatile. Not only are there a ton of different apple varieties each with a different taste and texture, apples work in sweet or savoury dishes and

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  • My Second Trimester Pregnancy Update & An Apple Inspired Amazon Giveaway!

    Giveaways

    My Second Trimester Pregnancy Update

    February 19, 2017January 26, 2022

    29 weeks. 7 months and 1 week. How did that happen so quickly?! When I first found out I was pregnant in early September last year, I didn’t imagine the time would fly by so quickly. Before I knew it, I’d be 7 months along with a babe the size of a “butternut squash” in my

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  • Dairy Free

    5-Minute Apple Cinnamon Rolls (gluten, dairy, and egg free)

    February 12, 2017March 14, 2022

    I’m going to come right out and say that the first time you make these it might take you closer to 10-minutes than 5-minutes. Because there’s three amazing components to this recipe, the steps take a little getting used to, but I promise once you get the hang of it, you’ll be able to whip

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  • Healthy Apple Caramel Pancakes (GF & DF) via Nutritionist in the Kitch

    Breakfast

    Healthy Apple Caramel Pancakes

    February 5, 2017January 26, 2022

    …And just like that January is over! It’s amazing how quickly January always flies by each year. I can’t say I’m totally sad about it, January tends to be a bit of a weird month for me. On one hand it’s exciting because it’s the start of a brand new year and I love to

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