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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Dairy Free

    10-Must Make Healthy Summer Salads

    July 30, 2017January 26, 2022

    photo by Eating Bird Food Let’s Talk Summer Salads…   I hope you have been thoroughly enjoying your Summer! I sure have been and this little bundle of joy is sure keeping me busy and hungry. With all the moving, bouncing, strolling, feedings, and everything else, my appetite is cray-cray! That’s why I’ve been all

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  • Breakfast

    No-Bake Layered Pecan Blueberry Cobbler

    July 23, 2017January 26, 2022

    A delicious take on a blueberry cobbler done with a no-bake method, plant-based, and gluten free! Did you know that July National Blueberry Month? Is there any better way to celebrate than with a beautiful, healthy, no-bake blueberry cobbler? I might get a little flack for calling this recipe a “cobbler” as some may argue it’s

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  • Summer Cherry Smoothie Bowl with Raw Brownie Bits via Nutrition in the Kitch

    Dairy Free

    Summer Cherry Smoothie Bowl with Raw Brownie Bits

    July 16, 2017March 11, 2022

    Every year when I first spot the cherries at the grocery store I do a little happy dance in my head (or maybe a small happy dance in person, but not enough to get too many looks). Cherries just makes me happy, what can I say! As much as I’d love to enjoy fresh cherries all year

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  • Dairy Free

    Healthy Niçoise Salad Jars with Roasted Garlic Lemon Dressing

    July 9, 2017January 26, 2022

    Salad jars have been all the rage for the last couple of years and it makes complete sense. They are portable, pretty, and easy to make. What’s not to love? Last summer I created these Veggie-Loaded Summer Potato Salad Jars and they were well loved, both by readers and of course, by myself and the hubby.

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  • Dairy Free

    Better Banana Split with Superfood “Sprinkles”

    July 2, 2017January 26, 2022

    It’s Canada Day Long Weekend (woo hoo!) and I’m pretty excited. Not only do we get an extra full day to hang out and relax with our friends and families, it’s also a great weekend to enjoy a dessert just like this one! I have to say right up front, this isn’t your 100% totally,

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  • Hello Hemsley Ann // Our Birth Story via Nutrition in the Kitch

    Lifestyle

    Dear Hemsley Ann // Your Birth Story

    June 25, 2017June 24, 2019

    Dear Hemsley Ann, I can’t believe it’s been almost 2 months since we welcomed you into our family. You are so full of life and I can already tell you have a tender, sweet heart that will bring joy to so many. Over these past two months you have shown your papa and I how

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  • Breakfast

    Strawberry Rhubarb Crumble Oatmeal

    June 18, 2017January 26, 2022

    Yesterday was an awesome day. It was Hemsley’s baby shower and we had family and friends gather together from far and wide to celebrate our precious girl. It was such a beautiful day… the sun shining, great company, and so much smiling my cheeks were literally sore by the time we got home, a perfect addition to Father’s

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  • Dairy Free

    Blender Banana Buster Bar Parfaits

    June 11, 2017January 26, 2022

    We’ve had some amazing weather over these past couple of weeks here in YEG and I’m diggin’ it big time. On the hot days I’m getting out and about with Hemsley so we can enjoy the sunshine together and luckily she’s a really great traveller (so far!), so heading to the pool, park, or going for

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  • Simple Spring Pasta Salad // Gluten & Diary Free via Nutrition in the Kitch

    Dairy Free

    Healthy Gluten Free Pasta Salad

    June 4, 2017January 27, 2022

    This delicious and simple gluten free pasta salad is light and fresh with tons of veggies, gluten free pasta, and a light vinaigrette dressing. It’s dairy free and plant-based too! A Tasty Gluten Free Pasta Salad   This delicious gluten free pasta salad is my ode to Spring! It is light, fresh, and loaded with

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