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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Nutty Quinoa Porridge and an Alter Eco + NITK Digestion Reset Guide Giveaway!!

    January 25, 2015January 26, 2022

    I am so glad you are reading this right now.  So. Very. Glad. Why? Because today’s post is a must-not-miss-post-of-epic-proportions!! I am doing three things in today’s post! 1. Sharing an über delicious, healthy, get-in-yo-belly recipe. 2. Hosting a giveaway with the fantastic Alter Eco brand 3. Releasing my first guide in the NITK GUIDES

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  • Beverages

    Raspberry Apple Flax Smoothie

    January 22, 2015January 16, 2022

    It might be safe to say that raspberries are my favourite fruit. Ahh… I’m torn, as I also have an intense love for bananas… and peaches… ooh ooh, and fresh summer cherries. But, if I was stranded on an island, with only one fruit to choose from, it would be raspberries. That’s my final answer. 

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  • Breakfast

    Revamped Cinnamon Apple Eggy Bread

    December 27, 2014January 16, 2022

    It’s become a Christmas tradition for the Hubby and I to cozy up on the couch and watch Gordon Ramsay’s Ultimate Christmas. Seriously, just try to watch that show and not drool an excessive amount. It’s impossible! First of all, his amazing kitchen alone makes me drool – then add in the food he makes?! Drool-o-rama! 

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  • Breakfast

    PB + C + J Protein French Toast (gluten free!)

    September 24, 2014January 16, 2022

    Alright everyone… grab a napkin because this one is very…very…very drool-worthy, and I can almost guarantee, a little drooling will ensue. Got the napkin? K, let’s continue. So – every now and then, I wake up in an extra good mood (probably because our new kitten, Pip, has decided for once to NOT walk all

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  • Breakfast

    Raspberry Coconut & Vanilla Chia Pudding

    May 16, 2014January 26, 2022

    I was recently contacted by PRANA foods to share about their great products! This was exciting for me because I was already very familiar with PRANA as I use their products a lot! They carry dried fruits, nuts, seeds, superfoods like Goji, Cocao, Carob, Lucuma, and much more… a whole lovely whack of stuff to

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  • Breakfast

    Coconut Oat Pancakes with Blueberry Chia Compote

    March 12, 2014March 14, 2022

    Happy Wednesday! This week I have a wonderful guest blogger – Lizanne from Not Your Typical Dietician! Lizanne and I have been bloggie friends for quite some time now and I love her fresh perspective on nutrition and healthy eating! She comes up with amazingly delicious recipes and is very inspiring! Not to mention her

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  • Breakfast

    Vegan Chunky Monkey Oatmeal

    January 15, 2014January 16, 2022

    If you’ve been following Nutritionist in the Kitch for a while, you’ll already know I love my oats for breakfast. I’ve recently switched it up to Kinnikinnik gluten free bread, smothered in peanut butter and warmed berries, but I know eventually, I’ll go back to my trusty oats. I tend to eat the same thing

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  • Breakfast

    Gingerbread Protein Oatmeal Bake

    November 30, 2013January 26, 2022

    Eeeeee! Tomorrow is the 1st of December – which officially means Christmas music, Christmas shopping, Christmas baking… and all things Christmas for me. For some reason it takes me until December to get into that Christmas mood, but when the mood strikes, oh you better believe it strikes! This recipe is totally December approved! Take oatmeal,

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  • Breakfast

    Easy Italian Baked Eggs (gluten free!)

    November 25, 2013January 26, 2022

    This weekend was a busy one – I had a lot on my To-Do list, and it all got done (woo hoo!) – including making this lovely recipe for the Hubby on Saturday morning! I’d seen this recipe on Pinterest by Damn Delicious and I knew my Hubby would LOVE it (having Italian in his

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