Gingerbread Protein Oatmeal Bake


Eeeeee! Tomorrow is the 1st of December – which officially means Christmas music, Christmas shopping, Christmas baking… and all things Christmas for me. For some reason it takes me until December to get into that Christmas mood, but when the mood strikes, oh you better believe it strikes!

This recipe is totally December approved! Take oatmeal, fill it with all the delicious flavours of a gingerbread cookie, and bake it! Then enjoy it for breakfast… or lunch, or dinner – why not?!

Don’t worry though – this isn’t reaaally like having a gingerbread cookie for breakfast.. it’s healthy and full of good, nutrient rich ingredients!

Rolled oats and ground flaxseed bring in an ample amount of fibre, and the natural protein powder (if you choose to use it) brings up the protein content to 14g per serving!

Coconut palm sugar as the sweetener keeps blood sugar levels from spiking while giving this baked oatmeal just the right amount of sweetness, and the molasses is a fantastic source of magnanese, iron, and calcium. In fact, just one tablespoon of molasses provides 20% of the RDI of calcium!

Chopped dates and raisins also add a touch more of natural sweetness to this baked oatmeal, and the cinnamon and ginger bring in those staple gingerbread flavours we all love!

I cut the baked gingerbread into thick slices and enjoyed it with a tiny drizzle of pure maple syrup! This would also taste delicious heated broken up into a little bowl of unsweetened almond milk!

OR – store it in the fridge and take it as a cold snack to go – baked oatmeal ‘bars‘ if you will!

The great thing about this recipe is you can double or triple the recipe and make a great big batch. Just cut into portions and store in the freezer for a quick, easy, healthy, and FESTIVE breakfast!

5.0 from 3 reviews
GF Gingerbread 'Proatmeal' Bake
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
Instructions
  1. Preheat the oven to 375 degrees.
  2. In a large bowl combine the dry ingredients, except for the coconut palm sugar.
  3. In another bowl, whisk the egg and add in the wet ingredients as well as the coconut palm sugar.
  4. Add the wet ingredients to the dry and stir to combine. Fold in the raisins and the dates.
  5. Line an 8x8 or 9x5 inch pan with parchment paper.
  6. Pour batter into pan. Bake for about 25 - 30 minutes or until a toothpick pulls clean from the centre of the pan.
  7. Enjoy!
Nutritional Information
Serving size: ⅙ of recipe Calories: 241 kcal Fat: 4g Carbohydrates: 36g Sugar: 19g Fiber: 4g Protein: 14g

 

Have a wonderful rest of the weekend!

Here’s to a beautiful, joyful December!

Christal

Nutritionist in the Kitch

Author: Christal

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

  • Just made these with a few modifications: sub chia for flax (had them on hand) and I used dairy milk. I used brown sugar instead of the coconut palm but reduced the amount and added a little extra molasses. I also used half rolled oats and half steel cut oats. I think that’s all of the changes! LOL

    They taste amazing! Great ginger bite with that note of molasses behind it. Very much like gingerbread without the guilt. I’m in nursing school so on the run a lot. These will definitely come in handy!

    • Hey Dawn! Sounds great – I need to make this recipe again soon, it’s great for Fall! Glad you enjoyed the recipe!

  • Made a batch and they were delicious! Cut my 8″x8″ pan into nine squares and ate five between me and the boyfriend, then had a couple of busy mornings where i didn’t touch them and when I went to pack them for freezing they’d gotten moldy 🙁 I found this recipe very moist, which made it super delicious, but also meant that it didn’t do so well on a tupperware on my counter. I tried to dry it out with paper towels once but it still reformed condensation on the walls of the container. SO GOOD just be careful how you store them! Guess I learned an important lesson.

  • I gave these a shot and they taste great, but the toothpick never came out clean. They ended up being in the oven for an hour and still weren’t done. Any idea what part I screwed up?

    • Was the overall consistency OK? It might have just ended up a bit stickier, I’m wondering if the ingredients just didn’t soak up the almond milk like mine did!

Comments are closed.